Weight loss tips: Top 5 supplements that can help you in your fat loss journey

Updated On Jan 21, 2023 01:44 PM IST

Supplements play their crucial roles in helping the body lose fat. By supporting your efforts, supplements can help you lose weight. Here are 5 good supplements that can help you in your fat loss journey.

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Nowadays, almost everyone wants to lose weight and some achieve this by working out hard in the gym, others by exercising at home and still others by being mindful of their daily diet and lifestyle choices. We constantly work to maintain our clean and fast fat loss goals while maintaining different targets and the same perception of eating naturally however, some people try to exercise without altering their diet, which is very challenging almost always, while others with busy schedules find it tough to go to the gym or exercise. (Photo by Yaroslav Shuraev on Pexels) View Photos in a new improved layout
Updated on Jan 21, 2023 01:44 PM IST

Nowadays, almost everyone wants to lose weight and some achieve this by working out hard in the gym, others by exercising at home and still others by being mindful of their daily diet and lifestyle choices. We constantly work to maintain our clean and fast fat loss goals while maintaining different targets and the same perception of eating naturally however, some people try to exercise without altering their diet, which is very challenging almost always, while others with busy schedules find it tough to go to the gym or exercise. (Photo by Yaroslav Shuraev on Pexels)

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Here, supplements play their crucial roles in helping the body lose fat. By supporting your efforts, supplements can help you lose weight. That does not mean you should constantly consume junk food. You should eat well while taking supplements, of course. They encourage your efforts, enabling you to achieve better and more fruitful results. In an interview with HT Lifestyle, Namit Tyagi, Chief Product Officer at neuherbs and a Nutrition and Yoga Expert, revealed to Zarafshan Shiraz top 5 good supplements that can help you in your fat loss journey: (Photo by Yaroslav Shuraev on Pexels) View Photos in a new improved layout
Updated on Jan 21, 2023 01:44 PM IST

Here, supplements play their crucial roles in helping the body lose fat. By supporting your efforts, supplements can help you lose weight. That does not mean you should constantly consume junk food. You should eat well while taking supplements, of course. They encourage your efforts, enabling you to achieve better and more fruitful results. In an interview with HT Lifestyle, Namit Tyagi, Chief Product Officer at neuherbs and a Nutrition and Yoga Expert, revealed to Zarafshan Shiraz top 5 good supplements that can help you in your fat loss journey: (Photo by Yaroslav Shuraev on Pexels)

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1. Green Coffee Beans Extracts- Regular coffee beans that have not been roasted are known as "green coffee beans" because they are still entirely uncooked. Their extract is widely used as a nutritional supplement. There are plenty of chlorogenic acids in it which are basically antioxidants that helps you lose weight by managing the carbohydrate & fat absorption in the body. (Photo by enalivdotcom on Twitter) View Photos in a new improved layout
Updated on Jan 21, 2023 01:44 PM IST

1. Green Coffee Beans Extracts- Regular coffee beans that have not been roasted are known as "green coffee beans" because they are still entirely uncooked. Their extract is widely used as a nutritional supplement. There are plenty of chlorogenic acids in it which are basically antioxidants that helps you lose weight by managing the carbohydrate & fat absorption in the body. (Photo by enalivdotcom on Twitter)

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2. Garcinia Cambogia Extract - It is a tiny, green fruit with a pumpkin-like shape. The active component in garcinia cambogia extract, sold as a diet supplement, is hydroxy-citric acid, which can be found in the fruit's skin. Restricting a fat-producing enzyme in the body and raising serotonin levels may help decrease cravings, which may aid in weight loss or fat loss. (Photo by AnYuensun on Twitter) View Photos in a new improved layout
Updated on Jan 21, 2023 01:44 PM IST

2. Garcinia Cambogia Extract - It is a tiny, green fruit with a pumpkin-like shape. The active component in garcinia cambogia extract, sold as a diet supplement, is hydroxy-citric acid, which can be found in the fruit's skin. Restricting a fat-producing enzyme in the body and raising serotonin levels may help decrease cravings, which may aid in weight loss or fat loss. (Photo by AnYuensun on Twitter)

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3. Green Tea Extract - Due to its high nutritional and antioxidant content, green tea has been linked to a number of health benefits, including weight loss. Due to its ability to boost the body's metabolism, green tea may aid in weight loss.  The antioxidant flavonoid catechin are found in green tea. It can help the body use more energy and aid in the breakdown of extra fat. (Photo by freepik) View Photos in a new improved layout
Updated on Jan 21, 2023 01:44 PM IST

3. Green Tea Extract - Due to its high nutritional and antioxidant content, green tea has been linked to a number of health benefits, including weight loss. Due to its ability to boost the body's metabolism, green tea may aid in weight loss.  The antioxidant flavonoid catechin are found in green tea. It can help the body use more energy and aid in the breakdown of extra fat. (Photo by freepik)

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4. Apple Cider Vinegar - A type of vinegar made from fermented apple juice is called apple cider vinegar. Apple cider vinegar has a negligible number of calories, almost no fat, carbs, or protein and no fibre. When taken before meals, it might help in reducing hunger and frequent cravings that might reduce the consumption of too many calories hence, you can reduce fat. (Photo by Unsplash) View Photos in a new improved layout
Updated on Jan 21, 2023 01:44 PM IST

4. Apple Cider Vinegar - A type of vinegar made from fermented apple juice is called apple cider vinegar. Apple cider vinegar has a negligible number of calories, almost no fat, carbs, or protein and no fibre. When taken before meals, it might help in reducing hunger and frequent cravings that might reduce the consumption of too many calories hence, you can reduce fat. (Photo by Unsplash)

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5. Chromium Picolinate - Chromium picolinate is the most common form of the supplement.  Chromium is necessary for enhancing our ability to metabolise carbohydrates, fats, and sugars. The most common application is to control blood sugar and treat insulin resistance. It can be added as a supplement to reduce fat from the body. So, try them out with a well-balanced diet and healthy lifestyle to get better results. (Photo on Twitter by FannyFa95753537) View Photos in a new improved layout
Updated on Jan 21, 2023 01:44 PM IST

5. Chromium Picolinate - Chromium picolinate is the most common form of the supplement.  Chromium is necessary for enhancing our ability to metabolise carbohydrates, fats, and sugars. The most common application is to control blood sugar and treat insulin resistance. It can be added as a supplement to reduce fat from the body. So, try them out with a well-balanced diet and healthy lifestyle to get better results. (Photo on Twitter by FannyFa95753537)

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