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Photos: 7 mistakes to avoid during intermittent fasting
Intermittent fasting is the current fitness trend that everyone on social media is talking about. It is not just used to lose weight but also to improve overall health. Several studies suggest that intermittent fasting has powerful effects on the brain and may help you live longer.
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Several celebrities got into shape by following intermittent fasting. Recently, the news of comedian Bharti Singh losing 16 kgs by intermittent fasting took the internet by storm. If you are thinking of starting intermittent fasting then here are few mistakes you need to avoid to achieve your goal faster.(Unsplash)
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Not exercising while intermittent fasting: A lot of people who follow intermittent fasting think that IF alone is enough for them to lose weight. What they do not know is that it is the most ideal time to lose some more extra calories. Working out while intermittent fasting will help the body use up stored fat and lose weight faster.(Unsplash)
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Breaking the fast: Unknowingly breaking your intermittent fast can bring a fast to a halt and cause an insulin response. Make sure to read the labels of your vitamins and supplements to avoid consuming what can cause an insulin release. (Unsplash)
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Not hydrating yourself enough: Not drinking enough fluids while intermittent fasting is going to lead to headaches, muscle cramps and leave you hungry. Ditch dairy based products and opt for water, black coffee, herbal teas.(Unsplash)
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Eating a lot: Overeating immediately after your fast is going to shoot up your blood sugar and insulin levels instantly and can lead to headaches, nausea, and make you feel jittery.(Unsplash)
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Eating the wrong foods: Eat nutritious foods like lean proteins, legumes, wholesome veggies, fruits etc. Have home-cooked meals and avoid processed foods. (Unsplash)
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Consuming fewer calories: Eating less than 1200 calories during your eating window is not going to benefit your body. You might lose your muscle mass instead of increasing it.(Unsplash)
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