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Weight Loss News

Skipping dinner to lose weight? Weight management expert busts weight loss myths

Weight loss myths Indians believe: Expert explains the right way to lose fat sustainably.

Published 1 day ago

Fitness trainer offers 5 indoor workouts for monsoon weight loss; add 4 weights!

Let not rain dampen your spirit! If you take a long walk at a particular time, stick to the same time plan for your indoor workouts.

Published 1 day ago

Salman Khan breaks silence on health concerns, reveals 16-kg weight loss

Salman Khan finally clarified on his health concerns, revealed about his drastic weight loss on Alliance reality show.

Updated 1 day ago

Weight loss specialist reveals why eating too little can backfire

Weight loss specialist explains how to lose weight without feeling drained.

Updated 2 days ago

How to tell if your GLP-1 pen is fake? Doctor reveals the red flags to watch for

Always check your GLP-1 pen before injecting.

Published 2 days ago

Using fat-free dressing in salads? Physician explains why it can backfire

Read more to find out why fat is necessary in in calorie-deficit diets.

Updated 3 days ago

From 110 kg to 88 kg: How this Kerala businessman lost 22 kg in 2 months

Kerala businessman loses 22 kg in 60 days with aggressive diet and discipline.

Published 4 days ago

Dietician shares 5 drinks that helped shrink her waistline in just 21 days

Read more to find out how these beverages support weight loss.

Published 4 days ago

Fitness coach says stop counting calories and follow 4 rules for weight loss

Stop counting calories: fitness coach Vanja says weight loss needs four rules, not an app.

Published 5 days ago

Zumba instructor shares 5 must-have health gadgets that will keep you motivated

Want to know habits that can contribute to a more disciplined and effective weight loss journey? Read on.

Published 6 days ago

Ravi Kishan on fruitful weight loss journey: I lost 18kg by changing how I eat

Updated 7 days ago

Fitness influencer shares 10 high-protein dinner options to try for weight loss

Read more to find out what to eat for fat loss!

Updated 8 days ago

5 Healthy Snack Recipes Under 100 Calories For Everyday Snacking

Healthy Snack Recipes Under 100 Calories

Published 10 days ago

Homemade Granola Bar Recipe With Natural And Wholesome Ingredients

Homemade Granola Bar Recipe

Published 10 days ago

Gut doctor explains why people feel less bloated when eating pasta in Italy

Pasta in Italy uses fresh, simple, everyday ingredients.

Updated 11 days ago

'These 6 foods can help reduce belly fat over time,' says fitness coach Devin

Fitness coach Devin Physique shares 6 foods that may help reduce stubborn belly fat.

Published 14 days ago

Erling Haaland responds to Mumbai man’s 20 kg weight-loss challenge

The video has garnered more than 12 million views.

Updated 14 days ago

Health coach shares 10 simple hacks that helped her lose 10 kg without dieting

Read more to find out how Mankirat lost 10 kg without restrictive diets.

Updated 15 days ago

Fitness coach shares 6 non-negotiables to lose weight, get fit and healthy

Read more to find out the six pillars of fitness and weight loss.

Published 19 days ago

‘I lost 15 kg and kept it off for 5 years’: Woman shares her weight-loss formula

Woman who lost 15 kg and maintained it for 5 years reveals 20 weight-loss habits that work.

Published 20 days ago

GLP-1 for weight loss: Cardiologist Dr Alok Chopra explains who it's meant for

Will you regain weight after stopping GLP-1? Cardiologist Dr Alok Chopra answers.

Published 20 days ago

Woman prescribed Diet Coke for 'Ozempic-related stomach blockage’: Here's why

A weight-loss patient developed a rare, rock-hard stomach blockage. The fix? Chugging 1.5 liters of diet soda a day to dissolve it. (Instagram/DietCoke)

Published 21 days ago

Woman who lost 30 kg reveals the everyday struggles she no longer faces

Woman shares surprising changes after losing 30 kg.

Published 21 days ago

Fitness coach shares 7 habits that may be hindering your weight loss progress

Overeating on weekends may be derailing your weight loss journey!

Published 22 days ago

What is the 80/20 rule for weight loss? Fitness coach explains, shares meal plan

Read more to find out how you can sustainably eat healthy!

Published 22 days ago

Man who lost over 60 kg shares 5 habits that transformed his weight loss journey

Kuwar Kapur emphasises tracking long-term progress over daily fluctuations for weight loss.

Published 22 days ago

Pune man shares his 61-year-old mother's inspiring 18 kg weight loss journey

A Pune man said his 61-year-old mother carried her gym bag even while heading to a clinic.

Published 25 days ago

India's GLP-1 frenzy sparks misleading weight-loss products on e-comm sites

A distributor displays Mounjaro (tirzepatide) self-injecting GLP-1 prefilled pens at his office in Thane, Mumbai.

Updated 26 days ago

Can obesity make heart age faster? Doctor reveals why you need to lose weight

Obesity can exert stress and make your heart overwork and age faster.

Published 26 days ago

Nutritionist says ‘this is exactly how you can lose up to 20 kg in 3 months’

A successful weight-loss journey requires consistency.

Updated 26 days ago

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