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Weight Loss News

‘I lost 15 kg and kept it off for 5 years’: Woman shares her weight-loss formula

Woman who lost 15 kg and maintained it for 5 years reveals 20 weight-loss habits that work.

Published 9 hours ago

GLP-1 for weight loss: Cardiologist Dr Alok Chopra explains who it's meant for

Will you regain weight after stopping GLP-1? Cardiologist Dr Alok Chopra answers.

Published 14 hours ago

Woman prescribed Diet Coke for 'Ozempic-related stomach blockage’: Here's why

A weight-loss patient developed a rare, rock-hard stomach blockage. The fix? Chugging 1.5 liters of diet soda a day to dissolve it. (Instagram/DietCoke)

Published 1 day ago

Woman who lost 30 kg reveals the everyday struggles she no longer faces

Woman shares surprising changes after losing 30 kg.

Published 1 day ago

Fitness coach shares 7 habits that may be hindering your weight loss progress

Overeating on weekends may be derailing your weight loss journey!

Published 2 days ago

What is the 80/20 rule for weight loss? Fitness coach explains, shares meal plan

Read more to find out how you can sustainably eat healthy!

Published 2 days ago

Man who lost over 60 kg shares 5 habits that transformed his weight loss journey

Kuwar Kapur emphasises tracking long-term progress over daily fluctuations for weight loss.

Published 2 days ago

Pune man shares his 61-year-old mother's inspiring 18 kg weight loss journey

A Pune man said his 61-year-old mother carried her gym bag even while heading to a clinic.

Published 5 days ago

India's GLP-1 frenzy sparks misleading weight-loss products on e-comm sites

A distributor displays Mounjaro (tirzepatide) self-injecting GLP-1 prefilled pens at his office in Thane, Mumbai.

Updated 6 days ago

Can obesity make heart age faster? Doctor reveals why you need to lose weight

Obesity can exert stress and make your heart overwork and age faster.

Published 6 days ago

Nutritionist says ‘this is exactly how you can lose up to 20 kg in 3 months’

A successful weight-loss journey requires consistency.

Updated 6 days ago

Nutritionist explains why women weighing 60–70 kg often struggle to lose fat

Nutritionist shares a 1,500-calorie vegetarian diet plan for effective fat loss.

Published 7 days ago

Weight loss, muscle mass: Study decodes strengths, weaknesses of GLP-1 drugs

A distributor displays Mounjaro (tirzepatide) self-injecting GLP-1 prefilled pens at his office in Thane, Mumbai.

Published 7 days ago

Gains clear, but no single GLP-1 drug wins on every count: Study

Study compares 19 obesity drugs, no clear winner on weight and health outcomes

Updated 7 days ago

Fitness coach Puneet Rao shares why ‘workout is not a fat-burning magic trick’

Fitness coach Puneet Rao highlights the importance of muscle over targeted exercises.

Updated 8 days ago

Why healthy eating for Indians starts with a balanced plate, not just salads

Why healthy eating for Indians starts with a balanced plate, not just salads.

Updated 11 days ago

'I lost 35 kg and gained 50 back': Woman says extreme weight loss broke her body

Kaajal lost 35 kg through extreme methods, but it cost her mentally and physically.

Published 12 days ago

AIIMS-trained gastroenterologist shares 7 silent signs of pancreatic cancer

By the time pancreatic cancer becomes apparent it is usually in the advanced stage.

Updated 12 days ago

Want to lose 5 kg without crash diets in a month? Save this cheat sheet

Want to lose 5 kg without crash diets? Read this

Published 13 days ago

Fitness coach shares how to manage hunger while on a calorie deficit

Read more to find out how to manage hunger during weight loss!

Published 14 days ago

Sugar-Free Muskmelon Mint Lassi With Chia Seeds Low Calorie Weight Loss Smoothie

Sugar-Free Muskmelon Mint Lassi With Chia Seeds

Updated 14 days ago

5 Delicious And Simple Chia Seeds Breakfast For Your Weight Loss Journey

Weight Loss Breakfasts With Chia Seeds

Published 15 days ago

Kareena’s nutritionist Rujuta shares her top 3 rules for healthy weight loss

Rujuta Diwekar says you should 'forget the magic of products and find the magic in the process' by trying to 'lose your weight with happiness, peace, and ease'.

Published 15 days ago

Woman reveals high-protein breakfast chilla recipe that helped her lose 17 kg

This weight-loss breakfast recipe is a must-try.

Updated 15 days ago

Fitness coach shares 5 weight loss tips for women going through perimenopause

Read more to find out how to navigate weight loss during perimenopause.

Published 16 days ago

Does lemon water melt belly fat? Fitness coach debunks common fat loss myths

Read more to find out habits that actually make fat loss easier!

Updated 16 days ago

Nutritionist warns 'skinny girls with visible abs usually miss their periods'

According to nutritionist Deepsikha Jain, 'don't focus on shrinking yourself, but rather strengthening yourself'.

Published 16 days ago

Experts share who actually qualifies for GLP-1 treatment for weight loss

Read more to find out who actually benefits from weight loss treatments.

Published 17 days ago

Fitness coach shares the right cardio to lose 10kg in 60 days

Running on the treadmill does not ensure its use to its fullest potential.

Updated 17 days ago

Tamannaah Bhatia's fitness coach says you don’t need to give up roti to get lean

Fitness coach Siddhartha Singh breaks down how to balance everyday staples like roti. The secret? It’s not restriction — it’s portion control. (Instagram/ officialsiddharthasingh and Freepik)

Published 17 days ago

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