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    Weight Loss News

    The internet says walking after meals burns fat; does science agree?

    Here's what walking post every meal does to your body.
    Lifestyle
    Published 1 day ago

    Fitness coach shares 6 habits to get healthier and lose weight effectively

    Read more to find out six habits that can help you achieve your weight loss goals.
    Lifestyle
    Published 3 days ago

    ‘15 years younger visually’: Fitness coach shares 4 exercises for better posture

    Fitness coach shares 4 simple exercises to improve posture and look more youthful.
    Lifestyle
    Published 5 days ago

    Here’s why sabudana, potatoes and fried snacks may be working against you

    How sabudana, potatoes and fried snacks can affect weight loss.
    Lifestyle
    Updated 6 days ago

    Want to transform your body? Fitness coach shares his simple fat-loss checklist

    Fitness coach shares the 4 basics that matter most for losing fat and building muscle.
    Lifestyle
    Published 6 days ago

    Stop thinking weight loss is just about willpower: Here’s what really matters

    Sustainable weight management can start with small lifestyle changes rather than extreme diets.
    Lifestyle
    Updated 8 days ago

    Eating well but still struggling to gain weight? Doctor reveals why it happens

    If you are constantly struggling to gain weight, it could be an underlying health issue.
    Lifestyle
    Published 8 days ago

    Health coach explains why weight loss can become harder for women after 40

    Why women may find it harder to lose weight as they age.
    Lifestyle
    Updated 9 days ago

    Why are you feeling full all day while eating less to lose weight?

    A dietitian breaks down the possible causes and when persistent fullness may need attention.
    Lifestyle
    Published 10 days ago

    Want a high-protein weight loss snack? Try this guilt-free paneer thecha recipe

    Read more to check out the full recipe!
    Lifestyle
    Published 11 days ago

    Exclusive| Sohail Khan on his weight loss: No Ozempic, no fat burners

    Sohail Khan
    Htcity
    Updated 12 days ago

    Doctor explains how body weight may influence fertility treatment outcomes

    Here’s what doctor want you to know about weight loss and IVF success.
    Lifestyle
    Updated 13 days ago

    Regaining weight after diet? Doctor explains reason behind increased cravings

    Despite dieting, the lost weight can return.
    Lifestyle
    Published 13 days ago

    Worried exercise will wear out knees? Neurologist reveals how to protect them

    Exercise does not 'wear out' healthy joints. It is one of the best-supported strategies for maintaining joint function.
    Lifestyle
    Published 14 days ago

    18-year-old reveals how she lost 18 kg in 2 years with on-and-off gym

    The 18-year-old revealed in a Reddit post that she lost 18 kg, going from 85 kg to 67 kg.
    Lifestyle
    Updated 15 days ago

    Think weight loss is all about calories? 9 other factors you need to know

    Overlooked factors that can influence your weight loss journey.
    Lifestyle
    Published 17 days ago

    Man loses 19 kg in 6 months after skipping breakfast: ‘My first meal is at 2 PM’

    Vivek Rajput lost 19 kg with intermittent fasting and lifestyle changes.
    Lifestyle
    Published 17 days ago

    Adnan reveals doctor’s 6-month warning in front of his father about his health

    Adnan Sami reveals what pushed him to lose 120 kg after doctor warned he had just 6 months.
    Entertainment
    Published 17 days ago

    Skipping dinner to lose weight? Weight management expert busts weight loss myths

    Weight loss myths Indians believe: Expert explains the right way to lose fat sustainably.
    Lifestyle
    Published 23 days ago

    Fitness trainer offers 5 indoor workouts for monsoon weight loss; add 4 weights!

    Let not rain dampen your spirit! If you take a long walk at a particular time, stick to the same time plan for your indoor workouts.
    Lifestyle
    Published 23 days ago

    Salman Khan breaks silence on health concerns, reveals 16-kg weight loss

    Salman Khan finally clarified on his health concerns, revealed about his drastic weight loss on Alliance reality show.
    Entertainment
    Updated 23 days ago

    Weight loss specialist reveals why eating too little can backfire

    Weight loss specialist explains how to lose weight without feeling drained.
    Lifestyle
    Updated 24 days ago

    How to tell if your GLP-1 pen is fake? Doctor reveals the red flags to watch for

    Always check your GLP-1 pen before injecting.
    Lifestyle
    Published 24 days ago

    Using fat-free dressing in salads? Physician explains why it can backfire

    Read more to find out why fat is necessary in in calorie-deficit diets.
    Lifestyle
    Updated 25 days ago

    From 110 kg to 88 kg: How this Kerala businessman lost 22 kg in 2 months

    Kerala businessman loses 22 kg in 60 days with aggressive diet and discipline.
    Lifestyle
    Published 26 days ago

    Dietician shares 5 drinks that helped shrink her waistline in just 21 days

    Read more to find out how these beverages support weight loss.
    Lifestyle
    Published 26 days ago

    Fitness coach says stop counting calories and follow 4 rules for weight loss

    Stop counting calories: fitness coach Vanja says weight loss needs four rules, not an app.
    Lifestyle
    Published 27 days ago

    Zumba instructor shares 5 must-have health gadgets that will keep you motivated

    Want to know habits that can contribute to a more disciplined and effective weight loss journey? Read on.
    Lifestyle
    Published 28 days ago

    Ravi Kishan on fruitful weight loss journey: I lost 18kg by changing how I eat

    (Before and after) Ravi Kishan in feature film Laapataa Ladies and currently in a slimmer avatar
    Htcity
    Updated 29 days ago

    Fitness influencer shares 10 high-protein dinner options to try for weight loss

    Read more to find out what to eat for fat loss!
    Lifestyle
    Updated 30 days ago
    Home / Topic / Weight Loss / News
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