Edit Profile
crown
Subscribe Now
Saved Articles
Following
My Reads
Sign out
Get App
Copyright © HT Digital Streams Ltd. All rights reserved.
Sign in

    Weight Loss News

    Content creator who dropped from 90 kg to 55 kg shares 35 raw lessons from her weight loss journey

    Mallika shares lessons from her weight loss journey, focusing on mental and emotional changes, not just physical ones. (Instagram/ mallikafatehpuria)
    Lifestyle
    Published 5 days ago

    Woman loses 32 kg in 5 months from 130 kg, shares diet and workout: ‘I couldn’t imagine being here’

    Navu's weight loss journey involves consistent dietary changes and diverse workouts, resulting in a 32 kg loss.
    Lifestyle
    Published 7 days ago

    Fitness coach warns women in their 40s and 50s against starving themselves to lose weight

    Read more to find out how women in their 40s and 50s can actually lose weight!
    Lifestyle
    Published 9 days ago

    Dietitian shares 9 anti-inflammatory foods to support weight loss

    Anti-inflammatory foods may support weight management and overall health.
    Lifestyle
    Updated 10 days ago

    What makes surya namaskar so effective? How one sequence works across your body

    Benefits of Surya Namaskar.
    Lifestyle
    Published 15 days ago

    Fasting vs calorie counting: Dietitian explains what actually burns more fat

    Dietician Edwina Raj says losing weight can improve blood sugar control, but fasting isn't essential for it, and diabetics should be careful as fasting can cause low blood sugar. (Unsplash)
    Lifestyle
    Published 17 days ago

    Surgeon shares what you should know about visceral fat, signs to watch out for

    Read more to find out ways to reduce visceral fat.
    Lifestyle
    Published 19 days ago

    Kareena Kapoor turns 46: When she revealed her pregnancy weight-loss journey

    Kareena Kapoor celebrates her birthday on September 21.
    Lifestyle
    Updated 19 days ago

    From Vinesh to Varun: Why the weight cut in combat sports is so brutal

    Varun Sanyal pulled out of the Asian Games after being declared medically unfit.
    Sports
    Updated 19 days ago

    Quote of the day by Sushmita Sen: ‘Fitness is about having the complete body…'

    Sushmita Sen revealed what it means to be fit holistically.
    Lifestyle
    Published 22 days ago

    How rapid weight loss can affect your hair, face and muscle, expert explains

    From hair fall to facial changes, here’s what your body may experience after rapid weight loss.
    Lifestyle
    Published 23 days ago

    Fitness coach Chadoy Leon shares 6 foods that can help you get rid of belly fat

    Read more to find out foods that can help shed belly fat faster!
    Lifestyle
    Published 23 days ago

    How losing 20 kg changed this woman's life: From hiding her body to embracing it

    Namita's weight loss journey transformed her life, boosting her confidence and altering her social interactions.
    Lifestyle
    Published 23 days ago

    Coach Raj Ganpath weighs in on 3 fitness rules people make a big deal out of

    Read more to find out what you should focus on if you want to get fit!
    Lifestyle
    Published 24 days ago

    Want to start GLP-1 medications? Gastroenterologist shares 5 things to know…

    Weightloss with GLP-1 drugs comes with other associated effects.
    Lifestyle
    Updated 24 days ago

    Lymphoma can look like common infection: Oncologist shares 7 warning signs…

    Early lymphoma symptoms are similar to those of common infections.
    Lifestyle
    Updated 25 days ago

    Heart surgeon Dr Jeremy London shares 4 health mistakes to avoid after 40

    Read more to find out habits to avoid as you age.
    Lifestyle
    Updated 26 days ago

    Why many women struggle with 30% body fat and how to get rid of it

    Fitness trainer explains why many women are around the 30% body fat.
    Lifestyle
    Published 26 days ago

    Can crash dieting affect blood-cell production, cancer risk? Oncologist explains

    Extremely low-calorie diets, prolonged fasting, and restrictive eating plans may produce quick changes on the scale, but they can also affect blood cell production.
    Lifestyle
    Updated 28 days ago

    Want to get fitter before 2026 ends? Fitness coach shares a 5-day workout plan

    Fitness coach shares a simple 5-day workout plan to lose weight.
    Lifestyle
    Published 29 days ago

    Woman’s 35 kg weight loss journey: 6 practical tips she ‘stole’ from Reddit

    Shavy Jain, who lost 35 kg, emphasizes movement beyond the gym, recommending 4,000 daily steps and meal prepping.
    Lifestyle
    Published 30 days ago

    Can your body remember obesity? Surgeon explains why weight regain happens

    Weight regain is something everyone is anxious about. But why does it happen?
    Lifestyle
    Published 30 days ago

    Why losing the first 5kg is easy but next 5kg feels hard: Surgeon explains

    A person who weighed 90 kg and later weighs 80 kg will burn fewer calories during the same workout routine.
    Lifestyle
    Published 34 days ago

    Why losing weight can change more than your body, from appetite to energy

    The truth about what really happens after you decide to get fit.
    Lifestyle
    Published 37 days ago

    Try this low-calorie, high-protein lauki soup to support weight loss goals

    Read more to check out the full recipe!
    Lifestyle
    Updated 37 days ago

    Woman who lost 32 kg shares 5 non-negotiables that helped her lose weight

    Tania shares her weight loss journey, focusing on strength training, hydration, and sleep.
    Lifestyle
    Published 37 days ago

    Is your poha actually healthy? Here’s what a nutritionist wants you to know

    Is poha really a healthy breakfast or are we overrating it?
    Lifestyle
    Updated 39 days ago

    Bengaluru woman who lost 30 kg shares her ‘greatest’ weight loss advice

    Weight loss journeys can face peer pressure, according to a Bengaluru woman who lost 30 kg.
    Lifestyle
    Published 39 days ago

    Weight loss results taking too long? Fitness coach shares 5 non-negotiables

    Read more to find out the habits that you must incorporate in your routine, if you really want to get fit.
    Lifestyle
    Updated 40 days ago

    Is it actually worth it? What drinking lemon water every morning really does

    The truth about drinking lemon water every morning.
    Lifestyle
    Updated 40 days ago
    Home / Topic / Weight Loss / News
    • mint-logo
    • HH-logo
    • mint-lounge
    • HT_Auto
    • ht_tech_logo_white@2x
    • ht-bangla
    • healthshots
    • OTT-icon
    • slurrp-icon
    • smartcast-logo
    • ht-kannada
    • ht-tamil
    • ht-telugu
    • ht-marathi
    • logo-fab-play
    • VCCircle_logo-white
    • TechCircle_logo_white
    • VCCEdge_logo_white
    • edge-insights-logo
    • shineLogo
    © 2026 HindustanTimes