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    Weight Loss News

    Coach Raj Ganpath weighs in on 3 fitness rules people make a big deal out of

    Read more to find out what you should focus on if you want to get fit!
    Lifestyle
    Published 7 hours ago

    Want to start GLP-1 medications? Gastroenterologist shares 5 things to know…

    Weightloss with GLP-1 drugs comes with other associated effects.
    Lifestyle
    Updated 13 hours ago

    Lymphoma can look like common infection: Oncologist shares 7 warning signs…

    Early lymphoma symptoms are similar to those of common infections.
    Lifestyle
    Updated 1 day ago

    Heart surgeon Dr Jeremy London shares 4 health mistakes to avoid after 40

    Read more to find out habits to avoid as you age.
    Lifestyle
    Updated 2 days ago

    Why many women struggle with 30% body fat and how to get rid of it

    Fitness trainer explains why many women are around the 30% body fat.
    Lifestyle
    Published 2 days ago

    Can crash dieting affect blood-cell production, cancer risk? Oncologist explains

    Extremely low-calorie diets, prolonged fasting, and restrictive eating plans may produce quick changes on the scale, but they can also affect blood cell production.
    Lifestyle
    Updated 4 days ago

    Want to get fitter before 2026 ends? Fitness coach shares a 5-day workout plan

    Fitness coach shares a simple 5-day workout plan to lose weight.
    Lifestyle
    Published 5 days ago

    Woman’s 35 kg weight loss journey: 6 practical tips she ‘stole’ from Reddit

    Shavy Jain, who lost 35 kg, emphasizes movement beyond the gym, recommending 4,000 daily steps and meal prepping.
    Lifestyle
    Published 6 days ago

    Can your body remember obesity? Surgeon explains why weight regain happens

    Weight regain is something everyone is anxious about. But why does it happen?
    Lifestyle
    Published 6 days ago

    Why losing the first 5kg is easy but next 5kg feels hard: Surgeon explains

    A person who weighed 90 kg and later weighs 80 kg will burn fewer calories during the same workout routine.
    Lifestyle
    Published 10 days ago

    Why losing weight can change more than your body, from appetite to energy

    The truth about what really happens after you decide to get fit.
    Lifestyle
    Published 13 days ago

    Try this low-calorie, high-protein lauki soup to support weight loss goals

    Read more to check out the full recipe!
    Lifestyle
    Updated 13 days ago

    Woman who lost 32 kg shares 5 non-negotiables that helped her lose weight

    Tania shares her weight loss journey, focusing on strength training, hydration, and sleep.
    Lifestyle
    Published 13 days ago

    Is your poha actually healthy? Here’s what a nutritionist wants you to know

    Is poha really a healthy breakfast or are we overrating it?
    Lifestyle
    Updated 15 days ago

    Bengaluru woman who lost 30 kg shares her ‘greatest’ weight loss advice

    Weight loss journeys can face peer pressure, according to a Bengaluru woman who lost 30 kg.
    Lifestyle
    Published 15 days ago

    Weight loss results taking too long? Fitness coach shares 5 non-negotiables

    Read more to find out the habits that you must incorporate in your routine, if you really want to get fit.
    Lifestyle
    Updated 16 days ago

    Is it actually worth it? What drinking lemon water every morning really does

    The truth about drinking lemon water every morning.
    Lifestyle
    Updated 16 days ago

    Nutritionist shares 6 common mistakes that are derailing your fat loss goals

    Sleeping late every day can impair your weight loss efforts.
    Lifestyle
    Updated 16 days ago

    Want to lose fat? Nutritionist shares 7 everyday foods to cut back on

    Sudiksha advises limiting sugary drinks, white bread, and fast food for effective weight loss.
    Lifestyle
    Published 17 days ago

    The internet says walking after meals burns fat; does science agree?

    Here's what walking post every meal does to your body.
    Lifestyle
    Published 21 days ago

    Fitness coach shares 6 habits to get healthier and lose weight effectively

    Read more to find out six habits that can help you achieve your weight loss goals.
    Lifestyle
    Published 23 days ago

    ‘15 years younger visually’: Fitness coach shares 4 exercises for better posture

    Fitness coach shares 4 simple exercises to improve posture and look more youthful.
    Lifestyle
    Published 25 days ago

    Here’s why sabudana, potatoes and fried snacks may be working against you

    How sabudana, potatoes and fried snacks can affect weight loss.
    Lifestyle
    Updated 26 days ago

    Want to transform your body? Fitness coach shares his simple fat-loss checklist

    Fitness coach shares the 4 basics that matter most for losing fat and building muscle.
    Lifestyle
    Published 26 days ago

    Stop thinking weight loss is just about willpower: Here’s what really matters

    Sustainable weight management can start with small lifestyle changes rather than extreme diets.
    Lifestyle
    Updated 28 days ago

    Eating well but still struggling to gain weight? Doctor reveals why it happens

    If you are constantly struggling to gain weight, it could be an underlying health issue.
    Lifestyle
    Published 28 days ago

    Health coach explains why weight loss can become harder for women after 40

    Why women may find it harder to lose weight as they age.
    Lifestyle
    Updated 29 days ago

    Why are you feeling full all day while eating less to lose weight?

    A dietitian breaks down the possible causes and when persistent fullness may need attention.
    Lifestyle
    Published 30 days ago

    Want a high-protein weight loss snack? Try this guilt-free paneer thecha recipe

    Read more to check out the full recipe!
    Lifestyle
    Published 31 days ago

    Exclusive| Sohail Khan on his weight loss: No Ozempic, no fat burners

    Sohail Khan
    Htcity
    Updated 32 days ago
    Home / Topic / Weight Loss / News
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