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Weight Loss News

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46-year-old fitness coach lost 25 kg in 24 weeks without crash diets or starving

Zeeshan lost 25 kg in 24 weeks by focusing on protein intake, hydration, and sleep.

Published on Jun 27, 2026, 9:02 PM IST

Cardiologist warns 'not all weight loss on GLP-1 medications is healthy'

Dr Sanjay Bhojraj highlights why protein, strength training, and an exit strategy are non-negotiable if you're taking GLP-1s.

Published on Jun 27, 2026, 8:09 AM IST

‘Fibremaxxing with avocado and beans’: Try this recipe to hit daily fibre goals

Read more to check out the full recipe!

Updated on Jun 26, 2026, 6:26 PM IST

C-section mom lost 32 kg in 11 months with these beginner-friendly exercises

Deepti Harshana shares effective postpartum workouts for moms to lose weight.

Published on Jun 25, 2026, 9:04 PM IST

Fitness expert suggest smarter alternatives to cardio for better results

Cardio is often considered one of the most effective forms of workout for weight loss.

Published on Jun 25, 2026, 5:23 PM IST

Working out everyday yet the scale refuses to budge? Fitness coach shares why

Read more to find out four common weight loss mistakes hindering progress.

Published on Jun 25, 2026, 4:24 PM IST

High-Protein Fresh Tomato Sandwich Recipe For A Low-Calorie Lunch At Home

Fresh Tomato Sandwich Recipe For Weight Loss

Updated on Jun 24, 2026, 11:17 AM IST

Fitness trainer reveals 11 hacks to 'lose 10 kg fat and change your body'

Read below for the exact 11-habit breakdown to unlock your best self. (Freepik)

Published on Jun 24, 2026, 9:51 AM IST

Nutritionist Rujuta Diwekar reveals why viral weight-loss advice can backfire

Rujuta Diwekar warns against misleading online health advice and its dangers.

Updated on Jun 23, 2026, 6:16 PM IST

Fitness coach explains what makes weight loss harder than putting on more kilos

Read more to find out why gaining weight is easier than losing it!

Published on Jun 23, 2026, 5:07 PM IST

Fitness coach says it took her ‘5 years’ to learn about these workout mistakes

Fitness coach Kylie Holmes emphasises the importance of rest and recovery in workouts.

Published on Jun 23, 2026, 1:52 PM IST

High-Protein Chicken Tikka Recipe For Weight-Loss And Muscle Recovery

Greek Yoghurt Chicken Tikka

Updated on Jun 23, 2026, 12:53 PM IST

Is roti better than rice? Dietitian says the answer depends on your health goals

Roti vs rice: Which is better?

Published on Jun 22, 2026, 3:41 PM IST

30-Minute Cottage Cheese Egg Muffins: A High-Protein Recipe For Snack Cravings

Cottage Cheese Egg Muffins

Updated on Jun 22, 2026, 2:39 PM IST

Neurologist shares how he lowered his resting heart rate from the 70s to 40s

A lower resting heart rate is often a marker of better cardiovascular fitness and autonomic balance. (Representative image)

Published on Jun 22, 2026, 10:33 AM IST

Lauki Moong Dal Khichdi With Fresh Herbs: A Low-Calorie Dinner For Weight Loss

Lauki moong dal khichdi recipe

Updated on Jun 19, 2026, 2:29 PM IST

Health coach reveals the reason you crave junk food after healthy eating

Physical hunger is your body’s biological signal that it requires energy and nutrients

Published on Jun 19, 2026, 2:19 PM IST

Egg Chana Dal Tikki With Cucumber Raita, A High-Protein Weight-Loss Snacks

Egg Chana Dal Tikki With Cucumber Raita

Updated on Jun 19, 2026, 2:18 PM IST

Zerodha employee gets ₹2.5 lakh from Nithin Kamath after 30 kg weight loss

Nithin Kamath lost a <span class='webrupee'>₹</span>2.5 lakh fitness bet.

Updated on Jun 19, 2026, 3:36 PM IST

Is weight loss making you weaker? Physician explains what may be going wrong

Rapid weight loss comes with many associated risks. Make sure your approach is sustainable and does not come at the cost of your muscle health.

Updated on Jun 18, 2026, 10:53 AM IST

Gurugram surgeon warns your unregulated use of weight loss drugs can backfire

Gurugram surgeon Dr Anshuman Kaushal reveals the hidden health risks of quick-fix weight-loss drugs, including regaining weight.

Published on Jun 17, 2026, 5:02 PM IST

Tamannaah Bhatia's trainer explains real reason behind your weight fluctuates

Fitness trainer Siddhartha Singh reveals why the scale can rise during fat loss.

Published on Jun 17, 2026, 12:26 PM IST

Undereating for weight loss? Fitness coach shares why it can lead to weight gain

Read more to find out how undereating can make you gain weight!

Published on Jun 16, 2026, 6:35 PM IST

How to Make Jamun Smoothie At Home: A Healthy Refreshing Summer Drink Recipe

Jamun Smoothie

Published on Jun 16, 2026, 2:59 PM IST

Fitness trainer shares 'biggest reason' Japan keeps obesity at 6%

Fitness coach Dan Go compared Japan’s 6 percent obesity rate to the US at 43 percent and found that infrastructure beats discipline every time. (Freepik)

Published on Jun 15, 2026, 4:48 PM IST

Try This Protein-Rich Chocolate Banana Pudding With No Added Sugar At Home

High Protein Chocolate Banana Pudding

Updated on Jun 15, 2026, 11:38 AM IST

Dietitian reveals best time to eat for better metabolism and overall health

The best time to eat for better metabolism and health.

Published on Jun 15, 2026, 8:25 AM IST

Struggling to lose weight? Gastroenterologist shares one of the easiest hacks

Read more to find out one of the easiest upgrades to speed up weight loss.

Updated on Jun 13, 2026, 8:10 PM IST

Chennai coach debunks common fitness and weight loss myths that derail progress

Raj recommends adopting sustainable habits for long term fitness.

Published on Jun 13, 2026, 4:54 PM IST

72-year-old fitness influencer says weight loss isn’t about one big change

72-year-old proves fitness is about independence, not appearance.

Published on Jun 12, 2026, 5:04 PM IST

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