Inspired by Vidya Balan's weight loss transformation? Here's how you can shed kilos in a sustainable way

By , New Delhi
Published on Jun 16, 2024 12:05 pm IST

Vidya Balan's weight loss transformation has been inspiring for many. Here are some tips to help you achieve your fitness goals sustainably.

1 / 8
Vidya Balan recently attended the special screening of the Kartik Aaryan starrer Chandu Champion and grabbed the limelight with her super fit look. As soon as the pictures and videos from the event went viral on social media, the gorgeous actress became the talk of the town for her amazing transformation.(HT photo/VarinderChawla) expand-icon View Photos in a new improved layout
Published on Jun 16, 2024 12:05 pm IST

Vidya Balan recently attended the special screening of the Kartik Aaryan starrer Chandu Champion and grabbed the limelight with her super fit look. As soon as the pictures and videos from the event went viral on social media, the gorgeous actress became the talk of the town for her amazing transformation.(HT photo/VarinderChawla)

2 / 8
Vidya was accompanied to the event by her sister’s son. She wore a stunning black attire with a cinched waist that showcased her perfectly toned body. Styled with golden statement earrings, glam makeup, and a sleek ponytail, she effortlessly turned heads.(HT photo/VarinderChawla) expand-icon View Photos in a new improved layout
Published on Jun 16, 2024 12:05 pm IST

Vidya was accompanied to the event by her sister’s son. She wore a stunning black attire with a cinched waist that showcased her perfectly toned body. Styled with golden statement earrings, glam makeup, and a sleek ponytail, she effortlessly turned heads.(HT photo/VarinderChawla)

3 / 8
Vidya has amazed her fans with her impressive weight loss transformation, leaving everyone in awe of her drastic change. She serves as an inspiration for anyone aiming to get fitter. If you're looking to lose weight, here are some healthy tips to shed those extra kilos in a sustainable way.(HT photo/VarinderChawla) expand-icon View Photos in a new improved layout
Published on Jun 16, 2024 12:05 pm IST

Vidya has amazed her fans with her impressive weight loss transformation, leaving everyone in awe of her drastic change. She serves as an inspiration for anyone aiming to get fitter. If you're looking to lose weight, here are some healthy tips to shed those extra kilos in a sustainable way.(HT photo/VarinderChawla)

4 / 8
Stay active: Your daily exercise is unlikely to stick if you don't enjoy it. Make your favourite activity such as running, cycling, hiking, swimming or walking your main form of exercise.(Pixabay) expand-icon View Photos in a new improved layout
Published on Jun 16, 2024 12:05 pm IST

Stay active: Your daily exercise is unlikely to stick if you don't enjoy it. Make your favourite activity such as running, cycling, hiking, swimming or walking your main form of exercise.(Pixabay)

5 / 8
Avoid liquid calories. Sweet teas, sodas, sports drinks and other drinks can add excessive sugar and unnecessary calories to your daily intake. Opt for healthier alternatives such as sparkling water or tap water flavoured with real fruit, which are both nutritious and low in calories.(Unsplash) expand-icon View Photos in a new improved layout
Published on Jun 16, 2024 12:05 pm IST

Avoid liquid calories. Sweet teas, sodas, sports drinks and other drinks can add excessive sugar and unnecessary calories to your daily intake. Opt for healthier alternatives such as sparkling water or tap water flavoured with real fruit, which are both nutritious and low in calories.(Unsplash)

6 / 8
Hydration: Drink plenty of water throughout the day. Sometimes thirst can be mistaken for hunger, so staying hydrated can help manage appetite.(Freepik) expand-icon View Photos in a new improved layout
Published on Jun 16, 2024 12:05 pm IST

Hydration: Drink plenty of water throughout the day. Sometimes thirst can be mistaken for hunger, so staying hydrated can help manage appetite.(Freepik)

7 / 8
Sleep: Aim for 7-9 hours of quality sleep each night. Poor sleep can affect hunger hormones and lead to cravings for unhealthy foods.(Unsplash) expand-icon View Photos in a new improved layout
Published on Jun 16, 2024 12:05 pm IST

Sleep: Aim for 7-9 hours of quality sleep each night. Poor sleep can affect hunger hormones and lead to cravings for unhealthy foods.(Unsplash)

8 / 8
Mindful Eating: Pay attention to hunger and fullness cues. Eat slowly, savoring each bite, and avoid distractions like watching TV or using electronic devices while eating.(Unsplash) expand-icon View Photos in a new improved layout
Published on Jun 16, 2024 12:05 pm IST

Mindful Eating: Pay attention to hunger and fullness cues. Eat slowly, savoring each bite, and avoid distractions like watching TV or using electronic devices while eating.(Unsplash)

  • author-default-90x90
    ABOUT THE AUTHOR
    Akanksha Agnihotri

    Akanksha Agnihotri is a lifestyle journalist with over 3 years of experience. She is a psychology graduate and holds a postgraduate diploma in Radio and Television Journalism from the Indian Institute of Mass Communication, Delhi, where she graduated as a gold medalist. Originally from Bhopal, the beautiful capital of Madhya Pradesh, she draws inspiration from the city’s rich cultural heritage and layered storytelling traditions that subtly shape her narrative voice. She writes extensively about fashion, beauty, health, relationships, culture, and food, exploring everything from trending styles and runway moments to wellness routines and mindful living. Passionate about meaningful and candid conversations, she enjoys interviewing celebrities, doctors, designers, and film personalities, diving into discussions on fitness, beauty, mental health, and everything fun in between. With a keen eye for trends and a thoughtful understanding of human behaviour, she brings depth, sensitivity, and authenticity to her stories, ensuring they resonate with a wide and diverse audience. When she’s not working, you’ll usually find her lost in a book, planning her next mountain trek, or mapping out spontaneous travel escapes. She loves discovering new authors, revisiting old favourites, and spending quiet afternoons in museums soaking in art, history, and culture. An avid bird-watching enthusiast, she finds joy in early morning walks, spotting rare birds, and reconnecting with nature. Whether sipping coffee while journaling her thoughts or exploring hidden corners of a new city, she constantly seeks inspiration in everyday moments that often turn into compelling story ideas.

SHARE
Story Saved
Saved Articles
Following
My Reads
Sign out
Get App
crown-icon
Subscribe Now!