Photos: Best foods to eat when you are trying to lose weight

Foods play a huge role when you are trying to lose weight. Getting yourself enrolled on an expensive gym and not maintaining your diet is only going to burn a hole in your pocket without doing any good to your body.

Published on: Sep 28, 2021 9:38 AM IST

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If you want to lose weight in a healthy way then here is a list of foods you need to add to your diet and watch your body do the magic. (Unsplash)

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Leafy greens: Leafy greens are high in fibre and provide nutrition, vitamins, calcium, minerals, antioxidants to the body. (Unsplash)

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Nuts: Nuts contain protein and fibre which helps dieters feel full longer. Several studies suggest that having small amounts of nuts helps lose weight. (Unsplash)

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Oatmeal: Having oatmeals every day for breakfast will not just keep you full but will also provide protein and fibre to the body. (Unsplash)

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Lean meat: Having unprocessed meat will give your body a good amount of protein. It also keeps you full for a longer duration so you do not have to worry about binging on snacks. (Unsplash)

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Eggs: Having eggs every day may help promote weight loss. They can make you feel more full and has a high protein content. (Unsplash)

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Avocados: Many dieters think avocados can lead to weight gain but they actually have healthy fats which is high in high in monounsaturated oleic acid, the same type of fat found in olive oil. (Unsplash)

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Cottage cheese: It is often suggested to stay away from dairy products when you are trying to lose some weight but cottage cheese actually helps during your weight loss process. It helps boost your protein intake, keeps you full for longer and has a relatively less number of calories. (Unsplash)