Riddhima Kapoor Sahni is the yoga girl. Rddhima, sister of Bollywood actor Ranbir Kapoor and a jewellery designer by profession, believes that yoga is the way to go when it comes to fitness. Riddhima loves her yoga routine more than anything else and is often spotted on Instagram engrossed in several workouts and yoga asanas. Riddhima hardly skips a day of yoga and keeps sharing snippets from her yoga routine almost on a regular basis on her Instagram profile.
Riddhima's Instagram profile is replete with pictures and videos of herself working out in yoga asanas. From acing a headstand to snippets of her cardio workouts, Riddhima never shares to share fresh fitness inspo for us. Riddhima also loves working out with her daughter. The mother-daughter duo was spotted working out together in their living room, some weeks back. A day back, Riddhima showcased a glimpse of her fitness routine where she can be seen working on her core strength. Riddhima kickstarted her week with an intense routine focusing on improving her core muscles and it is making us want to start working out too.
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In the picture shared by Riddhima, the jewellery designer can be seen positioned in a plank position. Dressed in a navy-blue sports bra and a pair of black gym trousers, Riddhima, with her face away from the camera, can be seen acing the plank position to perfection in her living room. With the picture, she also shared her fitness state of mind with these hashtags - #practiceyogaeveryday, #mondaymotivation, #corestrength, #plank, #strongisthenewsexy, #yogalife, #strongisthegoal, #believeinyourself and #yogagirl. Take a look at her picture here:
{{/usCountry}}In the picture shared by Riddhima, the jewellery designer can be seen positioned in a plank position. Dressed in a navy-blue sports bra and a pair of black gym trousers, Riddhima, with her face away from the camera, can be seen acing the plank position to perfection in her living room. With the picture, she also shared her fitness state of mind with these hashtags - #practiceyogaeveryday, #mondaymotivation, #corestrength, #plank, #strongisthenewsexy, #yogalife, #strongisthegoal, #believeinyourself and #yogagirl. Take a look at her picture here:
{{/usCountry}}Plank comes with multiple health benefits. It helps in improving the balance, strength, flexibility and the coordination of the body. It also focuses in developing the core muscles and improving the body alignment. Performing plank on a daily basis helps in improving the metabolism and reducing the risk of injuries.
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