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Tapatrisha Das

Tapatrisha is Content Producer with Hindustan Times. She covers stories related to health, relationships, and fashion.

Articles by Tapatrisha Das

Nutritionist shares 4 warning signs that your gut is asking for help

Shalini Sudhakar shared four signs of an unhealthy gut and noted down lifestyle and dietary practices that can change it for better.

“You can’t build a holistic health without a gut health,
Published on Feb 06, 2025 07:00 AM IST

Cervical cancer prevention in men: Why HPV vaccination for males is critical

Vaccination against HPV in men can protect them from anal, penile, and oropharyngeal cancers, said the gynaecologist.

Published on Feb 05, 2025 08:54 PM IST

Shortness of breath after light activity? Know symptoms of sickle cell anemia

Know the symptoms of sickle cell anemia, and why timely treatment is important to avoid severity.

“Sickle cell anemia is a lifelong condition that needs timely diagnosis and management,
Published on Feb 05, 2025 08:04 PM IST

Nutritionist who dropped 12 kilos shares her one week diet plan

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

Anushka Singh shared a weekly diet plan that can help in reaching the target of 90-100 grams of protein and 1665 calories on a daily basis. (Instagram/@hustle._humble, Pexels)
Published on Feb 05, 2025 02:31 PM IST

Valentine’s Day: Best ways to propose and confess your feelings to your crush

Valentine’s Day 2025: from planning a grand gesture to taking the old-school route, here are a few ways to propose to your crush.

Valentine’s Day 2025: Its the perfect time to confess your feelings to your crush.(Pexels)
Published on Feb 05, 2025 02:20 PM IST

Nutritionist shares 6 healthy habits to follow to drop 3 to 5 kilos in a month

From having a healthy sleep routine to starting the day with a fat-burning drink, know the hacks of losing 3-5 kilos in a month.

“If you want to lose 3 to 5 kgs in February, focus on these six healthy habits,
Published on Feb 05, 2025 07:00 AM IST
ByTapatrisha Das

Smartphone vision syndrome: Know the causes, symptoms and prevention tips

From root causes to symptoms to prevention strategies, know all about smartphone vision syndrome.

Prolonged screen exposure can affect our eyes adversely, leading to smartphone vision syndrome,(Unsplash)
Published on Feb 04, 2025 09:03 PM IST
ByTapatrisha Das

World Cancer Day: Can lifestyle trigger cervical cancer? Know causes, prevention

World Cancer Day 2025: From diet to sexual behaviours to exercise, here’s how lifestyle factors can be linked to cervical cancer.

“This disease is most commonly associated with human papillomavirus (HPV) infection, but it is affected by a person's lifestyle,
Updated on Feb 04, 2025 07:59 PM IST
ByTapatrisha Das

Woman who dropped 9 kilos in 3 months, shares 6 hacks for sustained weight loss

From aiming 8-12K steps in a day to lifting weights and staying hydrated, here are six hacks to follow for sustained weight loss.

Mahtab Ekay shared a short video and addressed how to lose weight and not gain it back. (Instagram/@fitbymahtab, Pexels)
Published on Feb 04, 2025 04:31 PM IST
ByTapatrisha Das

World Cancer Day 2025: Can old age trigger cancer? Doctor sheds light

World Cancer Day 2025: Doctor explains how ageing can cause cancer, but with the right prevention strategies, it can be avoided.

 Aging can be a major cause of cancer, said Dr Shona Nag.(Pexels)
Updated on Feb 04, 2025 03:24 PM IST
ByTapatrisha Das

World Cancer Day 2025: Can too much exposure to sun lead to lip cancer?

World Cancer Day 2025: Prolonged sun exposure, tobacco and alcohol consumption can lead to lip cancer. Know how to prevent it.

World Cancer Day 2025: Lip cancer, mostly caused by excessive exposure to the sun, can be drastic if not detected early.(Pexels)
Published on Feb 04, 2025 01:43 PM IST
ByTapatrisha Das

Woman who lost 23 kilos shares 3 high-protein breakfast ideas to eat on repeat

Check out three high-protein breakfast recipes that helped Ridhi shed 23 kilos.

“Less than 300 calories and 25gms of protein veg breakfast options for weight loss,” read an excerpt of Ridhi’s caption.(Instagram/@getfitwithrid)
Published on Feb 04, 2025 07:00 AM IST
ByTapatrisha Das

Experiencing pain in your shoulder? It can be a warning sign for gallstones

Dr. Sandeep Aggarwal explained which kind of shoulder pain is a sign of gallstone, and the additional signs that we should be aware of.

“Shoulder pain can occasionally be a symptom of gallstones,
Published on Feb 03, 2025 09:07 PM IST
ByTapatrisha Das

Deepika Padukone’s saree draper shares 5 tips on perfect draping

From adding extra fabric beneath the saree to ironing it fresh every time before draping, here are a few saree hacks for perfect draping.

“The way a saree is draped can completely transform your look,
Published on Feb 03, 2025 08:09 PM IST
ByTapatrisha Das

Can switching to plant-based meat improve cholesterol levels? Study explores

Switching to plant-based meat alternatives for eight weeks or less can lower LDL levels by 12.1 percent.

The study examined the effects of plant-based meat alternatives on people.(Pexels)
Published on Feb 03, 2025 05:07 PM IST
ByTapatrisha Das

Weight loss coach shares 5 dinner ideas to shed PCOS belly fat

Dipika Rampal shared five dinner recipes that one can have to shed belly fat due to PCOS.

Dipika shared dinner ideas that one can follow to shed the extra belly fat that happens due to PCOS. (Unsplash)
Published on Feb 03, 2025 03:05 PM IST
ByTapatrisha Das

Valentine's Day: Things to do if you are in a long-distance relationship

Valentine's Day 2025: From planning a surprise visit to having a virtual dinner date, here are a few ways to celebrate the day with your long-distance lover.

Valentine's Day 2025: Make it extra-special for your long-distance lover.(Pexels)
Published on Feb 03, 2025 01:26 PM IST
ByTapatrisha Das

Nutritionist shares 3 hacks to burn fat while having our favourite foods

From practicing post-meal movement to having a shot of apple cider vinegar begore a meal, here are a few hacks to burn fat.

“Try these easy tricks before you eat out and indulge in your favourite meals,
Published on Jan 29, 2025 07:00 AM IST
ByTapatrisha Das

Cervical cancer and menopause: How are they connected? Doctor explains

From hormonal changes to risks with aging, here’s how menopause and cervical cancer are linked.

“Although cervical cancer is not caused by menopause, the conditions it leads to can be factors in developing and detecting cervical cancer,
Updated on Jan 28, 2025 08:52 PM IST
ByTapatrisha Das

Sexual and reproductive issues after cervical cancer treatment: Tips to address

From pain management to hormone therapy, here are a few ways to address reproductive and sexual issues after cervical cancer treatment.

“Cervical cancer treatment can significantly affect a woman’s body, both physically and emotionally,
Updated on Jan 28, 2025 07:54 PM IST
ByTapatrisha Das

Lala Lajpat Rai birth anniversary: 10 powerful quotes by the freedom fighter

Lala Lajpat Rai birth anniversary 2025: Here are a few quotes by the freedom fighter that you should know.

Every year, Lala Lajpat Rai’s birth anniversary s celebrated with a lot of pomp and grandeur.(Pinterest)
Published on Jan 28, 2025 04:09 PM IST
ByTapatrisha Das

Fatigued at work? Study explores 2 things that can beat work burnout

Support from supervisor and taking microbreaks can improve work quality as well as manage fatigue.

Published on Jan 28, 2025 03:39 PM IST
ByTapatrisha Das

Do you spend hours scrolling reels? Study warns it can lead to addiction

The study observed poor attention span and disturbed sleep among people with addiction to scrolling short videos.

Switching between short video clips can affect the brain’s ability to focus, and the overall cognitive functioning. (Unsplash)
Published on Jan 28, 2025 01:42 PM IST
ByTapatrisha Das

Nutritionist who lost 3 kg in just 1 week shares her weight loss 'strategy'

Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

“This strategy helped me lose 3 kgs in a week,
Published on Jan 28, 2025 07:00 AM IST
ByTapatrisha Das

Sonam Kapoor stuns in black dress at Paris Fashion Week, styles with Dior coat

Sonam looked just too glam in a black sheer dress, teamed with a faux fur jacket and pearl and diamond accessories.

VOGUE India shared Sonam Kapoor's pictures from Paris Fashion Week 2025 on their Instagram.(Instagram/@vogueindia)
Published on Jan 27, 2025 08:55 PM IST
ByTapatrisha Das

The impact of thyroid disorders on fertility and pregnancy: Doctor explains

Here’s how hypothyroidism and hyperthyroidism can affect a woman’s reproductive health.

Updated on Jan 27, 2025 08:09 PM IST
ByTapatrisha Das

Women stress incontinence: Doctor explains causes, symptoms and treatment

From causes to symptoms, know all about women stress incontinence, the condition of involuntary leakage of urine.

Dr. Deepti Sureka explained the causes, symptoms and treatment options of women stress incontinence that we should be aware of.(Unsplash)
Published on Jan 27, 2025 06:23 PM IST
ByTapatrisha Das

Asking for help can be a subtle way to flirt and initiate interactions: Study

The study observed that asking for help is preferred when there is a romantic motivation involved.

When romantic motivations are present, the act of seeking help can strengthen relationship formation.
Published on Jan 27, 2025 03:59 PM IST
ByTapatrisha Das

Nutritionist who shed 85 kg reveals she 'didn't lose weight until she fixed...'

Pranjal Pandey shared five tips on how to manage cravings during weight loss journey. Here's what you should know.

“It took me a lot of failed dieting attempts to learn this,
Published on Jan 27, 2025 02:07 PM IST
ByTapatrisha Das

Woman who lost 9 kgs, shares tips on how to stay fit after a high calorie day

Mahtab shared five realistic tips on how to get back to the weight loss routine after having a high-calorie day or a weekend.

“Here are 5 ways that helped me bounce back after a high calorie day,
Published on Jan 26, 2025 06:00 PM IST
ByTapatrisha Das
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