Want to reach your goal weight before the year ends? Fitness coach shares 5 tips to follow

From being clear about your goal to making small changes in your routine every day, here is a plan on how to achieve your goal weight in the next 5 months.

Amaka, a fitness coach, underwent an incredible transformation, losing 25 kilos in just four months. She regularly shares insights from her weight loss journey on social media, offering valuable lessons on diet, fitness, and healthy living. Her Instagram profile is packed with diet hacks, workout inspiration, and lifestyle tips to help others shed extra kilos effectively.

On August 1, Amaka shared an Instagram reel noting down the fastest ways to reach your goal weight before this year ends. Here's what she suggested.

1. Get clear on your goal and why it matters

Not perfect. Not extreme. Just something real, that can keep you consistent

• 3 or 2 balanced meals a day
• 10–30 mins of movement
• 2L of water
• Sleep like your fat loss depends on it (because it does)

3. Eat accordingly in the right portions

Don’t starve yourself. Don’t binge. Feed your body foods that nourish, satisfy, and support fat loss:

• Protein in every meal

• High-fiber veggies

• Healthy carbs in the right portion

• No shame, no food fear, just balance

4. Stay focussed on 1–2 daily non-negotiables

Don’t overwhelm yourself. Choose two things you’ll do no matter what:

E.g, walk every day and avoid sugary drinks. Small wins daily lead to huge results over weeks.

5. Stop waiting to feel ready. start now, imperfectly

You don’t need the perfect Monday or a brand-new diet. You need to decide if you are done starting over. Start messy. Start small. But just start. Today. “You’ve got 5 months left this year make real progress. You’re one solid routine away from feeling proud, strong, and finally free in your body,” Amaka motivated her followers.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.