Shikha Singh, who is a nutritionist and offers weight loss programs, as per her Instagram bio, keeps sharing how her lifestyle changes helped her lose 50 kg. In a recent post, she shared her 'secret to weight loss' as she listed her '5 golden rules to lose weight fast'. Also read | Woman, who lost 11 kilos, shares realistic weight loss tips: 'I have dessert every night'
5 tips for quick weight loss
Shikha, who now weights 60 kg after she dropped from 110 kg, said in the video, “I used to weigh 110 kg and I have reached 60 kg within a few months with these useful tips: Step no. 1: 7-8 hours of sleep every night. Step no. 2: Drink 3-4 litre of water every day. Step no. 3: Manage stress. Step no. 4: Finish dinner before 7 pm; this is the most important. Step no. 5: Check your weight daily and not it down in a diary.”
Budget-friendly weight loss diet plan
Shikha added, "My pro tip: if you don't eat outside food and consume only healthy, homecooked food along with going for a 30-minute brisk walk every day, you are sure to lose weight quickly."
{{/usCountry}}Shikha added, "My pro tip: if you don't eat outside food and consume only healthy, homecooked food along with going for a 30-minute brisk walk every day, you are sure to lose weight quickly."
{{/usCountry}}In an earlier video, she revealed her 'simple, budget-friendly full diet plan' helped her lose 50 kg. Check it out:
⦿ Breakfast: Oats roti, seasonal vegetable and black coffee
⦿ Mid-morning snack: 150 g of pineapple
⦿ Lunch: Small bowls of rice, dal, curd and green salad
⦿ Evening snack: Green tea, makhana and buts like almond, cashew, walnut
⦿ Dinner: Rice, soya chunks and lots of salad
More weight loss tips
According to certified fitness and nutrition coach Raj Ganpath, co-founder of The Quad, following a balanced, healthy diet and adding walking and exercising to your daily routine can help you get in shape over the next few weeks.
In a new Instagram video, he said, “Do these 5 things to get fitter before Christmas.” He wrote in his caption, “If you can do No. 1 and No. 5, the rest will fall into place.” Check out what his top 5 tips are.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.
Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.