Woman who lost 19 kg in just 3 months shares her golden rule for weight loss: The secret is in your dinner

Published on: Jan 15, 2025, 13:53:35 IST

By Sanya Panwar

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Riddhi Patel's 'golden tip' for weight loss is that you eat your dinner between 7 pm to 7.30 pm.; and that is should be nutritious. (Representative picture: Freepik)

A balanced dinner is an important part of a weight loss plan. Based on her impressive weight loss journey, a woman has shared the best time to eat dinner.

Eat dinner earlier and avoid late-night snacking: if you have been trying to get fit and drop kilos, you might have come across these two weight loss tips. Riddhi Patel, who keeps sharing insights from her weight loss journey on Instagram, recently shared the 'golden tip that helped her to lose 19 kg' and it is about eating dinner at least 2-3 hours before bedtime to allow for proper digestion and reduce the risk of weight gain. Also read | Lazy 'Girl Dinners' that are actually tasty and healthy

Dinner timing can play huge role in weight loss

Riddhi said in the video, “This golden tip helped me lose 19 kg in just three months; so, share this with someone looking to lose weight. The golden tip is this: eat your dinner between 7 pm to 7.30 pm. Dinner should be healthy and nourishing.”

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A post shared by Riddhi Patel | The Diet Bliss✨ (@riddhi.nutritionist)

Benefits of early dinner

Eating dinner earlier can help with digestion, weight management, and improved sleep quality. Try to finish eating at least 2-3 hours before bedtime as this will allow for proper digestion and reduce the risk of discomfort, indigestion, or acid reflux during sleep.

“One major lifestyle factor affecting our metabolic system is eating meals at the wrong time... eating meals at the right time supports the liver in optional functioning. Eating dinner early at sunset, wherein the inner clock sets down on a different metabolic phase, helps the digestive system function efficiently,” Dr Karthiyayini Mahadevan, head, Wellness and Wellbeing at Columbia Pacific Communities said in a 2024 interview with HT Lifestyle as he highlighted six positive dinner habits that can transform your health.

Remember, an early dinner is just one part of a comprehensive weight loss plan. Combine this with regular physical activity, a healthy breakfast and lunch, and a balanced lifestyle to achieve your weight loss goals.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

ABOUT THE AUTHOR
Sanya Panwar
With a keen eye for detail and a heart for storytelling, Sanya is a seasoned lifestyle journalist who has spent over a decade documenting the intersection of aesthetics and substance. Since stepping into the media world in 2012, she has cultivated a career defined by versatility, curiosity, and an unwavering passion for what makes life both beautiful and meaningful. Over the last many years, she has navigated the fast-paced realms of health, wellness, fitness and fashion while pivoting seamlessly into the nuances of decor and travel. Her work often explores the deeper layers of modern living, delving into art and decor trends that transform spaces, insightful perspectives on gender, parenting, and mental health, immersive travel narratives that capture the essence of a destination. A self-proclaimed aesthetics enthusiast, Sanya doesn't just report on trends — she analyses them. Whether she’s identifying the next shift in fitness or discovering a breakthrough in design, she uses her platform to spark meaningful conversations that resonate with a contemporary audience. Sanya is an alumna of St. Xavier’s College, Kolkata, and the Asian College of Journalism (ACJ), Chennai, where she honed the investigative rigour she brings to her lifestyle reporting today. When she isn't chasing deadlines or conducting interviews, Sanya practices what she preaches. You’ll likely find her sipping matcha, practicing yoga, or scouting the newest cafes. Above all, she finds her balance in nature — whether it's a quiet hike or a moment of reflection in the outdoors, she remains constantly inspired by the tranquillity of the natural world.Read More

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