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Navratri diet: Restaurants shift to healthier low-calorie dishes

Eateries and hotels across India are offering low-calorie Navratri dishes for the health-conscious, new-age devout.

more lifestyle Updated: Mar 31, 2017 13:33 IST
New Delhi
Navratri diet,Navratri low-calorie dishes,Navratris
Restaurants believe the younger generation is more open to innovation in food recipes traditionally consumed while fasting.(Shutterstock)

When it comes to “fasting” during Navratri, people usually opt for puris, pakoras and sweets, but keeping in mind the health-conscious generation, restaurants in different Indian cities have experimented with innovative and alternative low-calorie dishes to cater to the tastes of the new-age devout.

Ashish Ugal, executive sous chef of Delhi’s The Taj Mahal Hotel, points out that over the past few seasons, there has been a shift from traditional recipes served during Navratri to more innovative dishes.

“We have tried to incorporate these elements in our menu and present dishes such as ‘hare mattar adrak ki chaat’ and ‘plantain koftas’ which give patrons the chance to follow the nine-day fast and yet at the same time indulge in a range of sumptuous delicacies, all of which are made using saatvik ingredients,” he says.

“There is a gradual shift to healthier, low-calorie alternatives from traditional Navratri food such as puris, pakoras and mithai. People are now increasingly consuming soups, uttapams and idlis during Navratri,” Ugal said.

Navratri is celebrated twice in a year – once in the month of Chaitra (mostly falling in March-end or April) and in the season of Sharad (in October or November). It is an auspicious festival in the Hindu calendar where some opt for fasting during the entire period, while some on the first and last days.

Sanjay B. Dasari, executive chef at hotel The Ashok in Delhi, has come up with a special Navratri thali this season. He feels the new generation is more open to experimentation with food during this time unlike the old generation.

“The new generation of Indians though are more open to trying out new Navratra specials introduced by many fast food outlets. Most of the older generation still prefer to stick to traditional sama ke chawal, arbi or sitaphal ki sabzi, kuttu ki puri and sabudana tikkis. But as a whole in this era, eating out has become more common, particularly during this festive season,” said Dasari.

The segment of people who eat out during fasts, however, is still limited. ( Shutterstock )

It’s not just in Delhi where people are opting for low-calorie and innovative fasting dishes. There are eateries in Pune too catering to such tastes. “Navratri typically calls for a fasting special menu as more and more people are opening up to the idea of eating out during fasts. The market is still quite niche and largely untapped,” says Vivek Kumar, executive chef of Oxford Golf Resort in Pune

“There is an increase in innovation for fasting foods as people are eager to try various different renderings of our traditional fasting food. Our menu has been designed with an aim of making fasting as enjoyable as possible and at the same time ensuring that it fulfils the body’s requirement of nutrients,” Kumar said.

Some of their Navratri foods are tandoori paneer matar – made of hung curd, cottage cheese, green peas, tomato, seasonings and fresh coriander – and motiyana kheer, an amalgam of sago, milk, sugar, condensed milk, cardamom powder and dry fruits.

But how many people eat out during Navratri? Parvesh Singh, owner of A Grill Company, a grill and molecular food outlet that has branches in Delhi NCR, Jaipur, Mumbai and Ludhiana, says there has been a drop in business up to 50% during Navratri.

Parvesh Singh of A Grill Company says most people still avoid eating out during fasts and when they do, they prefer eating at pure vegetarian places. ( Shutterstock )

“People avoid eating out and they usually prefer eating at pure vegetarian places. They usually come when they are in a family group with just one or two people fasting,” Singh said. At A Grill Company, one can savour food like motiyon bhari aloo tikki, arbi ke cutlet, sabudane ki kheer, doodhi ka halwa and samak rice pudding.

Chef Gurpreet Singh of Punjab Grill said, “Indians are gradually opening up when it comes to eating out during the fasting period. However, they will only visit the restaurants where they feel assured about the purity, hygiene and quality of satvik food prepared. Many times guests ensure that we are using separate utensils to cook their food and that no non-vegetarian food is being cooked in the kitchen.”

The prices of Navratri thali at different restaurants and food joints start from Rs 300 and can go up to Rs 1,800 excluding taxes – depending on where you go.

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First Published: Mar 31, 2017 13:31 IST