10 best biceps exercises for building strength and tone
For those looking to build bigger and stronger biceps, these 10 exercises are the way to go. From barbell curls
For those looking to build bigger and stronger biceps, these 10 exercises are the way to go. From barbell curls to cable hammer curls, these exercises will help you strengthen and tone your biceps.
Updated on Mar 14, 2023 12:35 PM IST 12 Photos
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Are you looking for the best exercises to build bigger and stronger biceps? Strengthening your biceps is essential for overall upper-body strength and for performing everyday tasks. Whether you're a beginner or an experienced weight lifter, these 10 exercises will help you build and tone your biceps.(Pixabay)
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Barbell Bicep Curl: This classic exercise is one of the best for building bicep muscle. Start by standing with your feet shoulder-width apart and holding a barbell in front of your thighs with an overhand grip. Keeping your elbows close to your body, curl the barbell up until your forearms touch your biceps. Slowly lower the barbell back to the starting position.(Unsplash)
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Hammer Curl: This exercise is similar to the barbell curl, but it uses a neutral grip. Start by standing with your feet shoulder-width apart and holding a pair of dumbbells with a neutral grip. Keeping your elbows close to your body, curl the dumbbells up until your forearms touch your biceps. Slowly lower the dumbbells back to the starting position.(pinterest)
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Chin-Ups: Chin-ups are a great exercise for building upper-body strength. Start by gripping a chin-up bar with an overhand grip. Pull yourself up until your chin is above the bar. Slowly lower yourself back to the starting position(Pexels )
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