Belly fat or visceral fat is the peskiest of all body fats and must be addressed immediately to avoid a host of chronic health issues be it diabetes, heart trouble or hypertension. Dietitian Manpreet Kalra shares foods and a set of daily habits that can help you burn belly fat effectively. (Freepik)
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Causes of belly fat: Lack of physical activity, intake of too much processed junk food, lack of sleep, stress, insulin resistance, excess sugar intake and excess alcohol intake over a period of time can lead to accumulation of stubborn belly fat.(Pexels)
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Eat healthy fats: Starting your day with good fats like soaked nuts and seeds can help burn belly fat. Research proves that diets rich in healthy fats such as monounsaturated fats and omega-3 fatty acids can lead to fat loss, especially from the mid-section. (Pexels)
Work on hormones: Rather than working on spot reduction, work on hormonal imbalance and gut health to see all the changes in the body. (Unsplash)
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Daily walks and ab exercises: Do a combination of daily walks and two days of ab exercises per week. This will definitely show inch loss. (Gustavo Fring )
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What will the buildings of the future look like? Well, some are already here. Take a look at dramatic structures now open to the public: a ‘mushroom’ that combines art and agriculture; an opera house that lets people saunter along its stepped facade; a floating ‘oasis’ full of classrooms; a mosque with net-zero goals; a church that mirrors a forest. Tucked into each are tips on new ways forward for us all.
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Zendaya poses for photographers upon arrival at the Spider-Man: Brand New Day premiere in London, England, Wednesday, July 29, 2026. (Photo by Alberto Pezzali/Invision/AP)
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As Spider-Man: Brand New Day gears up to release in theatres on July 30 in India, Zendaya's spectacular press tour has once again cemented her status as the undisputed queen of method dressing. Working closely with her longtime stylist, Law Roach, the actor served a series of jaw-dropping Spider-Man-inspired looks that blurred the line between couture and character.
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Pearl Academy presented its global icon, Masaba Gupta, for the House of Masaba showcase at India Couture Week 2026. Masaba showcased her latest collection, Chardi Kala, a collection rooted in optimism, resilience, and the vibrant spirit of India.
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Christopher Nolan's epic action drama The Odyssey is all set to hit the screens on July 17. On Tuesday, the cast and crew of the film arrived in New York for the film's grand premiere, dressed in elaborate designer ensembles. Here's a look at who wore what.
