10 foods, daily habits to lose stubborn belly fat
If exercising and dieting isn't helping you lose that stubborn belly fat. Here's what you need to do as per a nutritionist.
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Belly fat or visceral fat is the peskiest of all body fats and must be addressed immediately to avoid a host of chronic health issues be it diabetes, heart trouble or hypertension. Dietitian Manpreet Kalra shares foods and a set of daily habits that can help you burn belly fat effectively. (Freepik)
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Causes of belly fat: Lack of physical activity, intake of too much processed junk food, lack of sleep, stress, insulin resistance, excess sugar intake and excess alcohol intake over a period of time can lead to accumulation of stubborn belly fat.(Pexels)
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Eat healthy fats: Starting your day with good fats like soaked nuts and seeds can help burn belly fat. Research proves that diets rich in healthy fats such as monounsaturated fats and omega-3 fatty acids can lead to fat loss, especially from the mid-section. (Pexels)
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Work on hormones: Rather than working on spot reduction, work on hormonal imbalance and gut health to see all the changes in the body. (Unsplash)
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