5 amazing spices that promote weight loss

Incorporating certain spices in your diet from cinnamon to black pepper, can help with better metabolism and appetite control. Here

Published on Dec 09, 2023 06:00 AM IST 6 Photos

There are several spices and herbs that have been in use since time immemorial for weight loss and calorie management. Here are 5 of them suggested by Dietitian Vidhi Chawla. (Image by Bruno from Pixabay)

1. Cinnamon: Cinnamon can work wonders for your blood sugar levels as the natural compounds present in the spice can control your blood sugar levels. (Unsplash)

2. Turmeric: Haldi has a powerful compound called curcumin that has long been recognised for its anti-inflammatory properties. Additionally, it can purify blood and boost immunity. Consuming it can prevent obesity as curcumin helps control inflammation, a major cause of weight gain. (Unsplash)

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3. Ginger: A powerful remedy for digestive health in ancient times, ginger is known to boost metabolism and help in weight loss. It is also considered a detox remedy. (Pixabay)

4. Black pepper: Kali mirch helps boost flavour of your food as well as burn fat. This is due to a compound called piperine which helps boost fat metabolism and even aid belly fat loss. (Pixabay)

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