5 healthy lifestyle tips for expecting mothers

Want a healthy and comfortable pregnancy? Here are 5 tips for expecting mothers

Published on Aug 27, 2023 01:42 PM IST 7 Photos

Becoming a mother is a remarkable journey that comes with its own set of joys and challenges but taking care of your health during pregnancy is crucial for your well-being and the well-being of your growing baby. In an interview with HT Lifestyle, Vijayashree, Cheif Dietician at MGM Healthcare, shared with Zarafshan Shiraz 5 essential tips to help expecting mothers maintain a healthy and comfortable pregnancy: (Photo by Antoni Shkraba on Pexels)

1. Balanced Nutrition: Eating a well-rounded diet is paramount during pregnancy. Focus on consuming a variety of nutrient-rich foods such as fruits, vegetables, whole grains, lean proteins, and dairy products. Make sure to include sources of essential nutrients like folic acid, iron, calcium, and omega-3 fatty acids. Stay hydrated by drinking plenty of water throughout the day. Consulting a healthcare provider or a registered dietitian can help you create a personalized meal plan that meets your specific nutritional needs. (SHVETS production)

2. Regular Exercise: Engaging in regular, moderate exercise can have numerous benefits during pregnancy. It can help alleviate discomfort, improve circulation, boost your mood, and promote healthy weight management. Opt for activities like prenatal yoga, swimming, brisk walking, or low-impact aerobics. Always consult your healthcare provider before starting any exercise regimen and follow their recommendations to ensure your safety and the safety of your baby. (Yan Krukau)


3. Adequate Rest: Your body undergoes significant changes during pregnancy, which can lead to fatigue. Getting enough sleep and rest is essential for your physical and emotional well-being. Aim for 7-9 hours of sleep per night, and consider taking short naps during the day if needed. Finding a comfortable sleeping position, such as using pillows for support, can also contribute to better sleep quality. (File Photo)

4. Prenatal Care and Regular Check-ups: Regular prenatal check-ups are crucial for monitoring the health of both you and your baby. Attend all scheduled appointments with your healthcare provider to track your baby's growth, check for any potential complications, and receive necessary vaccinations. Openly discuss any concerns or discomforts you may be experiencing to ensure proper guidance and care. (Shutterstock)