5 things that can completely change your relationship
From expressing gratitude to working on communication skills, here are a few things that can transform a relationship.
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Relationships require a lot of effort, understanding and communication to create a healthy space for connections, intimacy, trust and loyalty. "If you are continuing to struggle with ongoing conflict, disconnection, resentments, lack of intimacy, and so on. You’ve got to start with the root of the issue," wrote Therapist Elizabeth Fedrick as she shared five tips on how we can transform a relationship.(Unsplash)
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We should become more aware of our past trauma and triggers and find help to regulate our emotions. This will help us to connect better in the relationship. (Unsplash)
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In situations related to chaos and conflict, we should learn emotion regulation skills. This will help us to show up as safer people in conflict. (Unsplash)
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We should work on our communication skills – be it validating their emotions or asking questions to get more clarity. This will help us to communicate better. (Unsplash)
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