Masking anxiety can be an extremely difficult process. When we feel that our emotions are not worthy of sharing, we try to hide our anxiety with other emotions. However, anxiety always shows up. Addressing this, Therapist Amber Smith wrote, "Masking anxiety can be so distressing and impact our lives in multiple ways. The more we resist, the worse it may seem to be. Addressing the root of our anxious symptoms and finding new ways to cope may provide relief so that we can stop being controlled by our anxiety." Amber further noted down a few ways by which we try to mask anxiety.
Published on Jun 01, 2023 08:34 PM IST
In order to make the body function properly, the pH level of the body should be maintained. At optimum levels, the acidic and the alkaline levels should be placed. When the body becomes too acidic, it leads to inflammation. However, with an alkaline diet, it can be brought down. Addressing this, nutritionist Anjali Mukerjee wrote, "One of the best things we can do to correct an acid-alkali imbalance is to correct our eating habits and lifestyle. Late nights and lack of sleep make your body acidic even if you are eating an alkaline diet."
Published on Jun 01, 2023 03:30 PM IST
Mrunal Thakur is an absolute fashionista. The actor keeps slaying fashion goals like a pro with snippets from her fashion diaries on her Instagram profile on a regular basis. From acing casual ensembles to ethnic attire to showing off her hourglass figure in stunning power suits, Mrunal can do it all. The actor, a day back, shared a string of pictures of herself embracing the weather in a summer dress.
Published on Jun 01, 2023 02:14 PM IST
The Global Day of Parents is a special occasion dedicated to acknowledging and appreciating the role of parents in our lives. It's an opportunity to express gratitude and celebrate the unconditional love and support they provide. On this day, why not go the extra mile to make your parents feel cherished and valued? Check out some thoughtful and meaningful ways to celebrate and honour your parents on this special day.
Published on Jun 01, 2023 12:12 PM IST
Jacqueline Fernandez is renowned for her impeccable fashion sense. She effortlessly pulls off various styles, be it a glamorous gown or an elegant saree. Her Instagram posts are a delight for fashion enthusiasts, offering a wealth of inspiration. Following her stunning appearances at the IIFA 2023 Abu Dhabi red carpet, the actress opted for a captivating off-white co-ord set for a lunch event, which we absolutely adore.
Published on Jun 01, 2023 09:28 AM IST
India, with its tropical climate and fertile soil, is blessed with a wide range of mango varieties that have earned it the title of the ‘Mango Capital of the World.’ These luscious fruits, known for their sweet aroma and succulent flesh, are a cherished part of Indian culture and cuisine. Bigbasket shared a list of some of the diverse mango varieties that grace the Indian subcontinent.
Updated on May 31, 2023 05:30 PM IST