5 ways to lose weight without gaining it back
Wondering why your weight keeps coming back? You might be making some basic mistakes. Here are tips to follow if you are aiming for long-term weight loss.
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Tried every trick in the book but keep gaining back all the weight you have lost? There are certain factors that we may ignore while setting long-term weight loss goals while they make all the difference. Skipping breakfast to avoid adding to calories or not ensuring enough sleep are mistakes we should avoid. Here are tips by nutritionist Anupama Menon to lose weight without gaining it back.(Unsplash)
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Diet: Menon says one should focus on forming healthy habits for life instead of 'dieting'. She suggests practicing portion control even while eating healthy foods and creating a healthy and long-term diet plan. "Avoid empty calories, but treat yourself once in a while," she says.(Unsplash)
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Diet: Menon says one should focus on forming healthy habits for life instead of 'dieting'. She suggests practicing portion control even while eating healthy foods and creating a healthy and long-term diet plan. "Avoid empty calories, but treat yourself once in a while," she says.(Unsplash)
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Exercise: Robust metabolism is the key to losing weight and regular exercise ensures that. "Regular exercise help you burn off some extra calories and increase your metabolism, which are two factors needed to achieve energy balance. It means you burn the same number of calories that you consume. As a result, your weight is more likely to stay the same," says Menon, adding that one should exercise for at least 25 to 35 minutes per day.(Unsplash)
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