6 'fattening' foods that are good for you in moderation

Avoiding ghee, potatoes or bananas because they can make you fat? Nutritionist Karishma Shah shares surprising benefits of such foods.

lifestyle
Published on Jun 01, 2024 11:04 AM IST 7 Photos
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"Think your favourite foods are blocking your fat loss goals? Let's debunk some common myths!" says Nutritionist Karishma Shah. (Freepik)

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Mango: The king of fruits is sometimes avoided for its sweetness. Yet, it's rich in vitamins and fibre, aiding digestion and helping control blood sugar levels. (Pixabay)

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Potatoes: Labeled 'fattening,' but actually a great source of potassium and fibre, especially with the skin on. Skip the deep-frying to keep them healthy! (Freepik, Pixabay)

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Ghee: Feared for its fat, ghee is actually packed with fatty acids that boost metabolism and promote fat loss. Just a teaspoon a day can work wonders! (Pinterest)

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White rice: Often mistaken as a weight gain trigger, white rice in moderation provides energy without harmful fats. Combine it with veggies or lean proteins for a well-rounded meal. (Unsplash)

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