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6 'fattening' foods that are good for you in moderation

Avoiding ghee, potatoes or bananas because they can make you fat? Nutritionist Karishma Shah shares surprising benefits of such foods.

Published on: Jun 01, 2024 11:04 AM IST

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"Think your favourite foods are blocking your fat loss goals? Let's debunk some common myths!" says Nutritionist Karishma Shah.  (Freepik)

Published on Jun 01, 2024 11:04 AM

"Think your favourite foods are blocking your fat loss goals? Let's debunk some common myths!" says Nutritionist Karishma Shah. (Freepik)

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Mango: The king of fruits is sometimes avoided for its sweetness. Yet, it's rich in vitamins and fibre, aiding digestion and helping control blood sugar levels.  (Pixabay)

Published on Jun 01, 2024 11:04 AM

Mango: The king of fruits is sometimes avoided for its sweetness. Yet, it's rich in vitamins and fibre, aiding digestion and helping control blood sugar levels. (Pixabay)

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Potatoes: Labeled 'fattening,' but actually a great source of potassium and fibre, especially with the skin on. Skip the deep-frying to keep them healthy!  (Freepik, Pixabay)

Published on Jun 01, 2024 11:04 AM

Potatoes: Labeled 'fattening,' but actually a great source of potassium and fibre, especially with the skin on. Skip the deep-frying to keep them healthy! (Freepik, Pixabay)

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Ghee: Feared for its fat, ghee is actually packed with fatty acids that boost metabolism and promote fat loss. Just a teaspoon a day can work wonders!  (Pinterest)

Published on Jun 01, 2024 11:04 AM

Ghee: Feared for its fat, ghee is actually packed with fatty acids that boost metabolism and promote fat loss. Just a teaspoon a day can work wonders! (Pinterest)

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White rice: Often mistaken as a weight gain trigger, white rice in moderation provides energy without harmful fats. Combine it with veggies or lean proteins for a well-rounded meal.  (Unsplash)

Published on Jun 01, 2024 11:04 AM

White rice: Often mistaken as a weight gain trigger, white rice in moderation provides energy without harmful fats. Combine it with veggies or lean proteins for a well-rounded meal. (Unsplash)

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Banana: More than just a sweet treat, bananas are packed with energy, potassium, and vitamins that support digestion and muscle function, especially useful during workouts.  (Freepik)

Published on Jun 01, 2024 11:04 AM

Banana: More than just a sweet treat, bananas are packed with energy, potassium, and vitamins that support digestion and muscle function, especially useful during workouts. (Freepik)

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Chickpeas: Loaded with protein and fibre, chickpeas keep you full, stabilize blood sugar, and are ideal for weight loss. Add them to salads or whip up some homemade hummus.  (Unsplash)

Published on Jun 01, 2024 11:04 AM

Chickpeas: Loaded with protein and fibre, chickpeas keep you full, stabilize blood sugar, and are ideal for weight loss. Add them to salads or whip up some homemade hummus. (Unsplash)

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