6 'fattening' foods that are good for you in moderation

Avoiding ghee, potatoes or bananas because they can make you fat? Nutritionist Karishma Shah shares surprising benefits of such foods. ...read more

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"Think your favourite foods are blocking your fat loss goals? Let's debunk some common myths!" says Nutritionist Karishma Shah. (Freepik)

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Mango: The king of fruits is sometimes avoided for its sweetness. Yet, it's rich in vitamins and fibre, aiding digestion and helping control blood sugar levels. (Pixabay)

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Potatoes: Labeled 'fattening,' but actually a great source of potassium and fibre, especially with the skin on. Skip the deep-frying to keep them healthy! (Freepik, Pixabay)

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Ghee: Feared for its fat, ghee is actually packed with fatty acids that boost metabolism and promote fat loss. Just a teaspoon a day can work wonders! (Pinterest)

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White rice: Often mistaken as a weight gain trigger, white rice in moderation provides energy without harmful fats. Combine it with veggies or lean proteins for a well-rounded meal. (Unsplash)

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Banana: More than just a sweet treat, bananas are packed with energy, potassium, and vitamins that support digestion and muscle function, especially useful during workouts. (Freepik)

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Chickpeas: Loaded with protein and fibre, chickpeas keep you full, stabilize blood sugar, and are ideal for weight loss. Add them to salads or whip up some homemade hummus. (Unsplash)