6 rules to heal your hormones naturally
Hormones can affect your overall health and their imbalance can impact body processes adversely. Nutritionist Juhi Kapoor on how to heal your hormones.
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Faulty lifestyle choices like not getting adequate sunlight, not being physically active or eating unhealthy food can lead to hormone imbalance. Here's how you can balance your hormones by following these easy rules, as suggested by Nutritionist Juhi Kapoor. (Freepik)
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Trust the power of healthy fats: Include healthy fats like ghee, nuts and seeds because that's one of the important components of healthy hormones. (Unsplash)
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Say yes to proteins: Proteins are important part of maintaining healthy hormones too. So, include protein in every meal through curd, paneer, eggs, dal, soy to improve quality of your meal. (Getty Images/iStockphoto)
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Rainbow of fruits and veggies: The colours are phytochemicals, and these are protective for the body. They boost antioxidants and help to fight free radicals. (Pinterest)
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