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6 rules to heal your hormones naturally

Hormones can affect your overall health and their imbalance can impact body processes adversely. Nutritionist Juhi Kapoor on how to heal your hormones.

Published on: Aug 16, 2023 10:54 AM IST

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Faulty lifestyle choices like not getting adequate sunlight, not being physically active or eating unhealthy food can lead to hormone imbalance. Here's how you can balance your hormones by following these easy rules, as suggested by Nutritionist Juhi Kapoor.  (Freepik)

Published on Aug 16, 2023 10:54 AM

Faulty lifestyle choices like not getting adequate sunlight, not being physically active or eating unhealthy food can lead to hormone imbalance. Here's how you can balance your hormones by following these easy rules, as suggested by Nutritionist Juhi Kapoor. (Freepik)

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Trust the power of healthy fats: Include healthy fats like ghee, nuts and seeds because that's one of the important components of healthy hormones.  (Unsplash)

Published on Aug 16, 2023 10:54 AM

Trust the power of healthy fats: Include healthy fats like ghee, nuts and seeds because that's one of the important components of healthy hormones. (Unsplash)

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Say yes to proteins: Proteins are important part of maintaining healthy hormones too. So, include protein in every meal through curd, paneer, eggs, dal, soy to improve quality of your meal.  (Getty Images/iStockphoto)

Published on Aug 16, 2023 10:54 AM

Say yes to proteins: Proteins are important part of maintaining healthy hormones too. So, include protein in every meal through curd, paneer, eggs, dal, soy to improve quality of your meal. (Getty Images/iStockphoto)

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Rainbow of fruits and veggies: The colours are phytochemicals, and these are protective for the body. They boost antioxidants and help to fight free radicals.  (Pinterest)

Published on Aug 16, 2023 10:54 AM

Rainbow of fruits and veggies: The colours are phytochemicals, and these are protective for the body. They boost antioxidants and help to fight free radicals. (Pinterest)

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Ditch your morning coffee: Avoid coffee or tea first thing in morning. It results in excess insulin which disrupts the hormonal balance.  (Unsplash)

Published on Aug 16, 2023 10:54 AM

Ditch your morning coffee: Avoid coffee or tea first thing in morning. It results in excess insulin which disrupts the hormonal balance. (Unsplash)

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Superpower of seeds: Include seeds like flaxseeds, pumpkin seeds, sesame seeds, sunflower seeds. These are rich in minerals which are extremely important for the hormone function.  (Freepik)

Published on Aug 16, 2023 10:54 AM

Superpower of seeds: Include seeds like flaxseeds, pumpkin seeds, sesame seeds, sunflower seeds. These are rich in minerals which are extremely important for the hormone function. (Freepik)

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Have early dinner: Avoid late night dinners as the body goes in repair mode at night. Production of hormones happen at night. If you eat at night, you disrupt hormone production.  (Pixabay)

Published on Aug 16, 2023 10:54 AM

Have early dinner: Avoid late night dinners as the body goes in repair mode at night. Production of hormones happen at night. If you eat at night, you disrupt hormone production. (Pixabay)

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