"When it comes to nutrient intake a food first approach is important. Eating a diverse array of nutrient-rich foods provides your body with vitamins, minerals, and antioxidants in their natural, bioavailable forms. Instead of relying solely on supplements, focus on incorporating a variety of foods into your diet that offer essential nutrients," says Nutritionist Bhakti Arora Kapoor in her recent Instagram post. (Freepik)
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Grass-fed meats: Rich in essential nutrients like protein, iron, and B vitamins, grass-fed meats support muscle growth and overall health. (Freepik)
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Starches and roots: Packed with complex carbohydrates, starches and roots provide sustained energy and promote gut health. (Freepik)
Organic fruits and herbs: Bursting with vitamins, minerals, and antioxidants, organic fruits and herbs boost immunity and combat inflammation. (Freepik)
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Bee pollen: A superfood packed with protein, vitamins, and enzymes, bee pollen supports immune function and enhances vitality. (Freepik)
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What will the buildings of the future look like? Well, some are already here. Take a look at dramatic structures now open to the public: a ‘mushroom’ that combines art and agriculture; an opera house that lets people saunter along its stepped facade; a floating ‘oasis’ full of classrooms; a mosque with net-zero goals; a church that mirrors a forest. Tucked into each are tips on new ways forward for us all.
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Zendaya poses for photographers upon arrival at the Spider-Man: Brand New Day premiere in London, England, Wednesday, July 29, 2026. (Photo by Alberto Pezzali/Invision/AP)
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As Spider-Man: Brand New Day gears up to release in theatres on July 30 in India, Zendaya's spectacular press tour has once again cemented her status as the undisputed queen of method dressing. Working closely with her longtime stylist, Law Roach, the actor served a series of jaw-dropping Spider-Man-inspired looks that blurred the line between couture and character.
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Pearl Academy presented its global icon, Masaba Gupta, for the House of Masaba showcase at India Couture Week 2026. Masaba showcased her latest collection, Chardi Kala, a collection rooted in optimism, resilience, and the vibrant spirit of India.
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Christopher Nolan's epic action drama The Odyssey is all set to hit the screens on July 17. On Tuesday, the cast and crew of the film arrived in New York for the film's grand premiere, dressed in elaborate designer ensembles. Here's a look at who wore what.
