7 nutrient-rich foods packed with essential vitamins

Do you struggle getting enough vitamins and minerals on a daily basis? Here are foods you must incorporate in your diet to get essential nutrients.

Published on: Feb 18, 2024 6:00 AM IST

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"When it comes to nutrient intake a food first approach is important. Eating a diverse array of nutrient-rich foods provides your body with vitamins, minerals, and antioxidants in their natural, bioavailable forms. Instead of relying solely on supplements, focus on incorporating a variety of foods into your diet that offer essential nutrients," says Nutritionist Bhakti Arora Kapoor in her recent Instagram post.  (Freepik)

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Grass-fed meats: Rich in essential nutrients like protein, iron, and B vitamins, grass-fed meats support muscle growth and overall health.  (Freepik)

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Starches and roots: Packed with complex carbohydrates, starches and roots provide sustained energy and promote gut health.  (Freepik)

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Organic fruits and herbs: Bursting with vitamins, minerals, and antioxidants, organic fruits and herbs boost immunity and combat inflammation.  (Freepik)

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Bee pollen: A superfood packed with protein, vitamins, and enzymes, bee pollen supports immune function and enhances vitality.  (Freepik)

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Grass-fed butter and ghee: High in healthy fats and fat-soluble vitamins, grass-fed butter and ghee support brain health and hormone balance.  (Twitter)

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Cooked vegetables: Loaded with fibre, vitamins, and minerals, cooked vegetables aid digestion and promote overall wellness.  (Unsplash)

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Organ meats and wild-caught seafood: Rich in essential nutrients like omega-3 fatty acids and vitamin D, organ meats and wild-caught seafood support heart health and brain function.  (Unsplash)