8 healthy cooking techniques to keep chronic diseases at bay

By following these 8 healthy cooking techniques, you can enjoy tasty, nutritious meals without compromising your health. Eating healthily is

Updated on Mar 14, 2023 12:40 PM IST 9 Photos

Cooking healthy meals is essential for maintaining a healthy lifestyle and keeping chronic diseases at bay. With the right cooking techniques, you can enjoy tasty, nutritious meals without sacrificing your health. In this article, we will explore 8 healthy cooking techniques that can help you maintain your health and well-being. (Pexels)

Use Healthy Fats: When cooking, it is important to use healthy fats such as olive oil, avocado oil, and coconut oil. These healthy fats are full of healthy fatty acids that can help reduce the risk of heart disease and other chronic illnesses. (Pexels)

Avoid Processed Foods: Processed foods are often high in unhealthy fats, preservatives, and added sugar. Instead, opt for fresh, whole foods and ingredients that are as close to their natural state as possible. (Pexels)


Eat More Plant-Based Foods: Eating more plant-based foods such as fruits, vegetables, legumes, and whole grains can help reduce the risk of chronic diseases. Eating a variety of plant-based foods can also help ensure you get all the essential vitamins and minerals your body needs. (Pexels)

Incorporate Herbs and Spices: Herbs and spices are a great way to add flavour to your meals without adding unhealthy fats and calories. They can also help reduce inflammation and boost your immune system. (Pexels)