8 lifestyle changes that can help lower bad cholesterol levels

From having a protein-rich breakfast to adding ginger and garlic in your dal tadka, here are some tips and tricks

Published on May 25, 2024 04:08 PM IST 9 Photos

Cholesterol levels can increase mainly due to consuming a diet high in saturated fats and trans fats, genetic disorders and lifestyle factors like smoking, sedentary lifestyle, and alcohol. Making healthy changes in your diet can help lower cholesterol. Dietitian Manpreet Kalra shares some effective tips on Instagram. (Freepik)

1. Start your day with omega-3 fatty acids like Chia seeds water, walnuts etc. They contain essential fatty acids that reduce inflammation and improve lipid profile.  (Shutterstock)

2. Have a high-fibre and protein-rich breakfast like oats and besan cheela with grated ghia. This improves LDL or bad cholesterol levels. (Pinterest)

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3. Try to walk for 10-15 minutes post meals. This balances blood sugar levels and improves lipid profile. (Shutterstock)

4. Adding ginger and garlic to curries and dal can also help lower cholesterol levels. They also help prevent atherosclerosis, or the buildup of plaque in the arteries. (Freepik)

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