Benefits of sunlight: How sun exposure boosts your health with Vitamin D

There's a reason why early morning sunlight feels so soothing and therapeutic. Here are all the benefits of sun exposure for your health

lifestyle
By Parmita Uniyal
Published on Apr 01, 2024 06:52 pm IST 5 Photos
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"Exposure to sunlight is thought to increase the brain's release of a hormone called serotonin. Serotonin is associated with boosting mood and helping a person feel calm and focused. It can improve mood and stabilize our circadian rhythms, helping us get a better and deeper nights sleep. Psychologically, light can decrease depression scores and even increase cognitive performance such as reaction time and activation," says Karishma Shah.(Pixabay)
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In maintaining healthy hair and skin, Vitamin D obtained from sun exposure plays a crucial role. Here are some benefits explained by Nutritionist Apurva Agarwal. (Shutterstock)
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Hair health: Vitamin D helps stimulate hair follicles, promoting healthy hair growth. It may also play a role in preventing hair loss and maintaining hair thickness. (Freepik)

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Skin health: Adequate vitamin D levels contribute to overall skin health by promoting cell growth, repair, and metabolism. (Pexels)
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Anti-inflammatory properties: They can help soothe irritated skin and reduce redness or inflammation associated with certain skin conditions. (Unsplash)

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