"Low breast milk supply is a real issue so here are some foods, all of these qualify as galactagogues - the foods that help in increasing the prolactin hormone levels. The prolactin released from the anterior pituitary will initiate milk production in alveolus that can help to boost breast milk production," says Nutritionist Lovneet Batra in her recent Instagram post.(Unsplash)
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Fennel seeds: They are said to help with the increase in the production of breastmilk supply. Fennel plants have oestrogen-like properties that serve the purpose.(Pixabay)
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Regular consumption of fenugreek seeds helps in lowering total cholesterol, LDL (bad cholesterol) and triglyceride levels in the blood while increasing beneficial HDL cholesterol levels. This is because these seeds contain steroidal saponins that slow down cholesterol absorption of the intestines (Shutterstock)
Shatavari: It an ayurvedic herb that helps in the production of two hormones corticoids and prolactin responsible for improving the quality and quantity of breast milk.(Pixabay)
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Gondh: It contains phytoestrogens, which are plant compounds that mimic the effects of estrogen in the body. Estrogen plays a crucial role in lactation by promoting the development of mammary glands and milk production(Pinterest)
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What will the buildings of the future look like? Well, some are already here. Take a look at dramatic structures now open to the public: a ‘mushroom’ that combines art and agriculture; an opera house that lets people saunter along its stepped facade; a floating ‘oasis’ full of classrooms; a mosque with net-zero goals; a church that mirrors a forest. Tucked into each are tips on new ways forward for us all.
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Zendaya poses for photographers upon arrival at the Spider-Man: Brand New Day premiere in London, England, Wednesday, July 29, 2026. (Photo by Alberto Pezzali/Invision/AP)
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As Spider-Man: Brand New Day gears up to release in theatres on July 30 in India, Zendaya's spectacular press tour has once again cemented her status as the undisputed queen of method dressing. Working closely with her longtime stylist, Law Roach, the actor served a series of jaw-dropping Spider-Man-inspired looks that blurred the line between couture and character.
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Pearl Academy presented its global icon, Masaba Gupta, for the House of Masaba showcase at India Couture Week 2026. Masaba showcased her latest collection, Chardi Kala, a collection rooted in optimism, resilience, and the vibrant spirit of India.
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Christopher Nolan's epic action drama The Odyssey is all set to hit the screens on July 17. On Tuesday, the cast and crew of the film arrived in New York for the film's grand premiere, dressed in elaborate designer ensembles. Here's a look at who wore what.
