Check out the best yoga poses to practice in morning
Whether you have five minutes or an hour, practising these yoga poses can help you feel more energized, focused, and ready for whatever the day may bring.
Updated on Mar 20, 2023 06:19 pm IST 7 Photos
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As the world wakes up to a new day, many people turn to yoga to start their mornings off on the right note. Yoga is a wonderful way to energize the body, focus the mind, and prepare for a productive day ahead. Whether you're a seasoned practitioner or a beginner, there are certain poses that are perfect for starting your day off on the right foot. In this article, we'll explore the best morning yoga poses to help you feel invigorated and ready for the day ahead.(Unsplash)
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Sun Salutations: The Sun Salutation, or "Surya Namaskar" in Sanskrit, is a classic yoga sequence that is perfect for the morning. This sequence consists of a series of poses that flow together, including forward folds, lunges, downward dog, and upward dog. This sequence is a great way to warm up the body, increase flexibility, and get the blood flowing.(Pratham Gokhale/HT PHOTO)
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Cat-Cow Pose: The Cat-Cow Pose, or "Marjaryasana/Bitilasana" in Sanskrit, is another great pose to add to your morning routine. This pose is a gentle way to warm up the spine and open up the chest and shoulders. It involves moving between a "cat" position, where the spine is rounded and shoulders are pulled away from the ears, and a "cow" position, where the spine is arched and shoulders are relaxed.(pinterest)
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Downward-Facing Dog: The Downward-Facing Dog, or "Adho Mukha Svanasana" in Sanskrit, is a classic yoga pose that is perfect for the morning. This pose involves grounding down through the hands and feet while lifting the hips up towards the sky. This pose is perfect for stretching out the hamstrings and calves, as well as opening up the shoulders and upper back.(Pixabay)
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