Five ways to self-regulate during holiday events
From playing with animals to holding a hot beverage, here are a few ways to regulate our emotions.
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The holiday season is almost here. With the chill in the air and the festivities nearing, it is one of the most awaited times of the year. However, being around a lot of people, family members and relatives can sometimes make us feel overwhelmed and frustrated. "No matter the case, if you’re gathering with family or friends and find yourself feeling anxious, irritated, overwhelmed or even a little sad, you may find some comfort in self-regulating tools," wrote Therapist Alexis Florentina Borja. Here are a few ways to self-regulate during the holiday season.(Unsplash)
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We can hold a warm beverage with both our hands and keep it close to the body and focus on how the temperature feels on the skin. (Unsplash)
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When we start to feel overwhelmed, we should take a break and go out in the open and spend some time in nature. (Unsplash)
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If things start to make us irritated or anxious, we can press our feet on the ground or hold on to the chair we are sitting tightly. (Unsplash)
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