Ginger to cucumber, 9 foods to get rid of excess mucus
Mucus or phlegm may be highly irritating but has a significant role to play in trapping toxins and eliminating them. However, excess mucus needs to be expelled.
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"Embrace the magic of your body's self-cleaning system! Did you know that mucus plays a crucial role in trapping toxins and keeping your respiratory system healthy? However, sometimes our body needs a little boost to flush out excess mucus. Enter the vibrant world of foods that can naturally support this process!" says Nutritionist Bhakti Arora Kapoor in her recent Instagram post. (Freepik)
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Key limes: Packed with vitamin C, these tiny wonders boost immunity and help break down mucus. Citrus fruits like lime help remove mucus from the respiratory tract. (Freepik)
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Apples: Rich in antioxidants and fibre, apples support a clean respiratory system and help eliminate mucus from your system. (HT File)
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Ginger: If you are facing cough and cold problems frequently which are making it difficult to carry on day-to-day activities, you can trust ginger for relief. This spicy root has anti-inflammatory properties, promoting mucus elimination. (Freepik)
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