Ginger to cucumber, 9 foods to get rid of excess mucus

Mucus or phlegm may be highly irritating but has a significant role to play in trapping toxins and eliminating them. However, excess mucus needs to be expelled.

Published on: Feb 09, 2024 12:11 PM IST

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"Embrace the magic of your body's self-cleaning system! Did you know that mucus plays a crucial role in trapping toxins and keeping your respiratory system healthy? However, sometimes our body needs a little boost to flush out excess mucus. Enter the vibrant world of foods that can naturally support this process!" says Nutritionist Bhakti Arora Kapoor in her recent Instagram post.  (Freepik)

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Key limes: Packed with vitamin C, these tiny wonders boost immunity and help break down mucus. Citrus fruits like lime help remove mucus from the respiratory tract.  (Freepik)

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Apples: Rich in antioxidants and fibre, apples support a clean respiratory system and help eliminate mucus from your system.  (HT File)

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Ginger: If you are facing cough and cold problems frequently which are making it difficult to carry on day-to-day activities, you can trust ginger for relief. This spicy root has anti-inflammatory properties, promoting mucus elimination.  (Freepik)

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Soursop: Known for its detoxifying effects, soursop aids in flushing out toxins.  (Unsplash)

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Cucumber: Hydration is the key when it comes to excess mucus elimination from the body. Cucumbers are water-rich and assist in maintaining respiratory health.  (Freepik)

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Broccoli: A powerhouse of nutrients, broccoli supports a strong immune system.  (Shutterstock)

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Pineapple: The juicy and delicious fruits have bromelain, an enzyme that helps break down mucus.  (Unsplash)

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Pumpkin: High in vitamin A, pumpkin supports mucous membrane health. Include it in vegetables or soup to get maximum benefits. (Getty Images/iStockphoto (PIC FOR REPRESENTATION))

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Berries: Packed with antioxidants, berries contribute to overall respiratory well-being.  (Pexels)