Make these superfoods gut-friendly by soaking them overnight to reap their benefits for heart health, brain health and blood sugar levels. Nutritionist Pooja Bohra shares a list on Instagram. (Shutterstock, Freepik)
2/6
Rajma: Soaking rajma overnight not only cuts down on cooking time but also makes them easier to digest. They’re packed with protein, fibre, and essential vitamins and minerals that contribute to heart health and stable blood sugar levels. (Freepik)
3/6
Basil seeds (sabja): Soaking basil seeds overnight enhances their hydration and makes them easier to digest. These tiny seeds are packed with fibre, aiding in digestion and helping with weight management. (Pinterest)
Gond katira: Soaking gond katira overnight helps it swell and become more palatable, ensuring you get the most of its health benefits. Known for its cooling and anti-inflammatory properties, gond katira helps in hydrating the body, improving digestion, and boosting skin health specially in summer. (Adobe Stock)
5/6
Walnuts: Soaking walnuts overnight helps reduce their phytic acid content, making their nutrients more bioavailable and easier on the stomach. Nuts are rich in omega-3 fatty acids, supporting brain health and reducing inflammation.
12
What will the buildings of the future look like? Well, some are already here. Take a look at dramatic structures now open to the public: a ‘mushroom’ that combines art and agriculture; an opera house that lets people saunter along its stepped facade; a floating ‘oasis’ full of classrooms; a mosque with net-zero goals; a church that mirrors a forest. Tucked into each are tips on new ways forward for us all.
10
Zendaya poses for photographers upon arrival at the Spider-Man: Brand New Day premiere in London, England, Wednesday, July 29, 2026. (Photo by Alberto Pezzali/Invision/AP)
8
As Spider-Man: Brand New Day gears up to release in theatres on July 30 in India, Zendaya's spectacular press tour has once again cemented her status as the undisputed queen of method dressing. Working closely with her longtime stylist, Law Roach, the actor served a series of jaw-dropping Spider-Man-inspired looks that blurred the line between couture and character.
10
Pearl Academy presented its global icon, Masaba Gupta, for the House of Masaba showcase at India Couture Week 2026. Masaba showcased her latest collection, Chardi Kala, a collection rooted in optimism, resilience, and the vibrant spirit of India.
10
Christopher Nolan's epic action drama The Odyssey is all set to hit the screens on July 17. On Tuesday, the cast and crew of the film arrived in New York for the film's grand premiere, dressed in elaborate designer ensembles. Here's a look at who wore what.
