How to create a home gym on a budget
A home gym on a budget can provide many benefits for both physical and financial health. It allows for flexibility,
A home gym on a budget can provide many benefits for both physical and financial health. It allows for flexibility, eliminates the need for a gym membership, saves on transportation costs and time spent commuting to a gym. Here's how you set up a home gym on a budget
Updated on Jan 18, 2023 08:19 PM IST 10 Photos
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Determine your fitness goals: Before you start building your home gym, it's important to determine what you want to achieve through your workout routine. This will help you decide what types of equipment and exercises you'll need to include in your home gym.(Pinterest)
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Assess your space: Take a look at the space you have available for your home gym. Make sure you have enough room for the equipment you need and that the space is well-ventilated and well-lit.(Pinterest)
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Make a list of the essential equipment: Make a list of the essential equipment you'll need to achieve your fitness goals. This might include a yoga mat, resistance bands, dumbbells, and a stability ball.(Pinterest)
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Get creative with your equipment: There are many ways to get creative with your home gym equipment. For example, you can use household items like water bottles or cans of food as weights. You can also use furniture like a chair or a staircase for step aerobics.(Pinterest)
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