International Yoga Day 2025: Ten yoga poses for flexibility, strength and stamina

This International Yoga Day, try these ten poses (asanas) to build strength, improve stamina, and increase flexibility.

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By Arya Vaishnavi
Published on Jun 21, 2025 01:39 am IST 10 Photos
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Warrior 3 (Virabhadrasana III) is not just about balance but flexibility and strength.
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Bridge pose (Setu Bandha Sarvangasana) helps strengthen the posterior chain, which includes back muscles, glutes, hamstrings, and calves
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Downward-facing dog (Adho Mukha Svanasana) is an incredible yoga pose to stretch and strengthen both the lower and upper body

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Upward Dog (Urdhva Mukha Svanasana) helps strengthen the arms, legs, and back while allowing you to open your chest and shoulders
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Reclining Hero (Supta Virasana) is one of the best and easy yoga poses to get a deep stretch in your back and leg muscles

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