Tea and coffee are rich sources of antioxidants which help in preventing cell damage. It is seen that tea is
Tea and coffee are rich sources of antioxidants which help in preventing cell damage. It is seen that tea is a better source of antioxidants than coffee.
It is a general question that how many cups of tea and coffee are safe to consume in a day. Taking into consideration the amount of caffeine in both tea and coffee, it can be tricky to understand if it is healthy for us. Addressing this, Nutritionist Anjali Mukerjee wrote, “Both tea and coffee contain caffeine, but coffee generally has more caffeine than tea. If you’re sensitive to caffeine, tea may be a better option for you.” Anjali further noted down why we should consume tea and coffee mindfully.(Unsplash)
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An average cup of tea contains around 20-60 mg of caffeine, while a cup of coffee contains more, depending on the way it is prepared. (Unsplash)
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Both tea and coffee are rich sources of antioxidants which help in preventing cell damage. However, it is seen that tea is a better source of antioxidants than coffee. (Unsplash)
From heart health to lowering the risk of chronic illnesses, both tea and coffee have been associated with a lot of benefits. However, the brewing time and the ingredients used in preparing the cup also comes into account. (Unsplash)
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However, both tea and coffee can be addictive, and we should be careful before we let ourselves in for that addiction. (Unsplash)
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World Teachers' Day is celebrated annually on October 5 as a global tribute to the dedicated educators who shape the future of our societies and to acknowledge the invaluable contributions of teachers who inspire, educate and empower students of all ages. Teachers play a pivotal role in nurturing knowledge, critical thinking and character development, making them the cornerstone of education systems worldwide so World Teachers' Day serves as a reminder to express gratitude for their tireless efforts and unwavering commitment to the betterment of individuals and communities. In other words, World Teachers' Day is an opportunity to celebrate the transformative power of education and the incredible teachers who make it all possible.
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Sharvari Wagh's sartorial choices have captured the eyes of fashion enthusiasts ever since her debut in Bollywood. The star is known for her experimental yet classy taste on the red carpet, casual outings, work schedules or holidays across the globe. Her latest photoshoot backs our claim. It shows Sharvari in a see-through gown. Scroll through to see all the photos.
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Not knowing how to share our needs, wants and expectations can create a lot of stress in a relationship. Addressing this, Therapist Allyson Kellum-Aguirre wrote, "Without communication, relationships will suffer. The ability to express yourself allows you to build emotional safety in your relationship, which is essential in building a healthy bond and connection in your relationship." She further noted down a few reasons why it may be hard to express our needs.
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When we deal with trauma and past experiences, often therapy is the solution. Seeking professional help enables us to get more clarity about our thoughts, actions and the way forward. "Therapy can provide a holistic approach to addressing trauma symptoms, promoting healing and resilience," wrote Therapist Andrea Evgeniou. Here are a few ways by which therapy addresses trauma.
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"Turmeric, the vibrant golden spice, is a flavour-packed addition to your daily diet. Turmeric not only tantalizes your taste buds but also provides potential health benefits. So, get creative in the kitchen and embrace the golden goodness of turmeric," says Nutritionist Lovneet Batra in her latest Instagram post.
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Mahira Khan tied the knot with businessman and her long-time partner Salim Karim in a dreamy wedding attended by close friends and family. The outdoor ceremony took place in Murree, Pakistan. The actor shared unseen pictures and a video from the festivities with her fans on Instagram and captioned them "My Shehzada, Salim," and "Bismillah." The snippets show Mahira dressed in her gorgeous silver-white lehenga, sharing a precious moment with Salim and her son, Azlan, walking her down the aisle. Scroll through to see all the moments from Mahira's wedding.