Leading a sedentary lifestyle? 10 ways to stay physically active, as per ICMR guidelines
From using a standing desk to walking for 5-10 minutes every few hours, here's how to increase your physical activity on a busy schedule, as suggested by ICMR.
To maintain your muscle mass and avoid accumulating fat and gaining weight, it's important to stay active during the day. If you have a sedentary job that doesn't allow much movement, here's what you can do. (Freepik)
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If you spend sitting for 9-10 hours daily, you must consider using a standing desk for work, or you may get up every half hour. (Unsplash)
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Even short-duration physical activities can be quite effective in staying fit. Walk for 5-10 minutes every few hours to improve your step count. (Shutterstock)
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What will the buildings of the future look like? Well, some are already here. Take a look at dramatic structures now open to the public: a ‘mushroom’ that combines art and agriculture; an opera house that lets people saunter along its stepped facade; a floating ‘oasis’ full of classrooms; a mosque with net-zero goals; a church that mirrors a forest. Tucked into each are tips on new ways forward for us all.
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Zendaya poses for photographers upon arrival at the Spider-Man: Brand New Day premiere in London, England, Wednesday, July 29, 2026. (Photo by Alberto Pezzali/Invision/AP)
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As Spider-Man: Brand New Day gears up to release in theatres on July 30 in India, Zendaya's spectacular press tour has once again cemented her status as the undisputed queen of method dressing. Working closely with her longtime stylist, Law Roach, the actor served a series of jaw-dropping Spider-Man-inspired looks that blurred the line between couture and character.
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Christopher Nolan's epic action drama The Odyssey is all set to hit the screens on July 17. On Tuesday, the cast and crew of the film arrived in New York for the film's grand premiere, dressed in elaborate designer ensembles. Here's a look at who wore what.
