Leading a sedentary lifestyle? 10 ways to stay physically active, as per ICMR guidelines
From using a standing desk to walking for 5-10 minutes every few hours, here's how to increase your physical activity
From using a standing desk to walking for 5-10 minutes every few hours, here's how to increase your physical activity on a busy schedule, as suggested by ICMR.
Published on May 18, 2024 12:27 PM IST 11 Photos
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To maintain your muscle mass and avoid accumulating fat and gaining weight, it's important to stay active during the day. If you have a sedentary job that doesn't allow much movement, here's what you can do. (Freepik)
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If you spend sitting for 9-10 hours daily, you must consider using a standing desk for work, or you may get up every half hour. (Unsplash)
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Even short-duration physical activities can be quite effective in staying fit. Walk for 5-10 minutes every few hours to improve your step count. (Shutterstock)
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Do not take phone calls while sitting, instead get up and start walking as you talk. You can do this both at workplace and home. (Freepik)
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