Nutritional benefits of hung curd or greek yogurt
Hung curd is a nutritious and versatile food that can provide a range of health benefits. It is a good
Hung curd is a nutritious and versatile food that can provide a range of health benefits. It is a good source of protein, calcium, and probiotics, and can be used in a variety of low-fat and low-carb dishes.
Published on Feb 22, 2023 11:34 AM IST 6 Photos
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High in protein: Hung curd is an excellent source of protein, which is essential for building and repairing muscle tissues, maintaining healthy skin, hair and nails, and promoting satiety. A 100-gram serving of hung curd contains about 10-12 grams of protein. (Unsplash)
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Low in fat: Hung curd is a low-fat alternative to regular yogurt and can be used in a variety of dishes without adding excessive calories. It contains less than 0.5 grams of fat per 100 grams. (Unsplash)
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Rich in calcium: Hung curd is a good source of calcium, which is essential for maintaining strong bones and teeth. A 100-gram serving of hung curd contains about 150-200 milligrams of calcium. (Unsplash)
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Contains probiotics: Like regular yogurt, hung curd contains live and active cultures, which are beneficial bacteria that help maintain a healthy gut. Probiotics may also boost immunity and reduce the risk of certain diseases. (Unsplash)
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