"Explore a world of wholesome alternatives! Enjoy improved digestion, increased energy, and better nutrient absorption while being mindful of individual dietary needs," says Nutritionist Apurwa Agarwal. (Shutterstock)
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1. Bajra: A highly nutritious flour that is the perfect substitute for wheat roti, bajra aids in digestion, reduces cholesterol and helps to regulate blood sugar level. Rich in fibre and antioxidants, bajra contributes to overall well-being. (Pinterest)
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2. Makai: Maize is abundant in nutrients. Rich in iron, zinc, vitamins, and antioxidants, it boosts immunity, supports skin health, and provides sustained energy with its complex carbohydrates. Overall, it's a great source of essential vitamins and minerals.
3. Sattu: Packed with protein and essential nutrients, sattu provides a sustained energy release, aids in digestion, and supports muscle development, making it a nutritious addition to your diet. It is also known for its cooling properties and for being an energy booster. It aids in weight loss. . (Photo: Manoj Verma/HT)
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4. Ragi: Packed with calcium and iron, ragi promotes bone health and aids in iron absorption, making it an excellent choice for strong bones and improved haemoglobin levels. Being a rich source of calcium, it helps strengthen bones. It also controls blood sugar levels and is beneficial for people with diabetes. (pinterest)
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What will the buildings of the future look like? Well, some are already here. Take a look at dramatic structures now open to the public: a ‘mushroom’ that combines art and agriculture; an opera house that lets people saunter along its stepped facade; a floating ‘oasis’ full of classrooms; a mosque with net-zero goals; a church that mirrors a forest. Tucked into each are tips on new ways forward for us all.
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Zendaya poses for photographers upon arrival at the Spider-Man: Brand New Day premiere in London, England, Wednesday, July 29, 2026. (Photo by Alberto Pezzali/Invision/AP)
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As Spider-Man: Brand New Day gears up to release in theatres on July 30 in India, Zendaya's spectacular press tour has once again cemented her status as the undisputed queen of method dressing. Working closely with her longtime stylist, Law Roach, the actor served a series of jaw-dropping Spider-Man-inspired looks that blurred the line between couture and character.
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Christopher Nolan's epic action drama The Odyssey is all set to hit the screens on July 17. On Tuesday, the cast and crew of the film arrived in New York for the film's grand premiere, dressed in elaborate designer ensembles. Here's a look at who wore what.
