Relationship tips: Conflict hacks for couples to build healthy connections

From negative escalation cycle to confirmation bias, here are a few behavioural patterns that lead to conflicts.

lifestyle
By Tapatrisha Das, Delhi
Published on Jun 07, 2024 07:15 pm IST 5 Photos
1/5

In a relationship, when we feel that we're stuck in the loop of conflict, it is important to reevaluate the ways we are addressing issues. "When you find yourself stuck in a loop of repeating the same unwanted pattern, the only way out is to illuminate the underlying unconscious process. When it comes to conflict in relationships it is always these implicit patterns that create negative repetition," wrote Couples Therapist Jordan Dann.(Unsplash)
2/5

Reenactments are natural in a relationship when the person carries the burden of childhood trauma. This does not allow them to get over the trauma of a bad childhood and see things clearly. (Unsplash)
3/5

Confirmation bias is a neurological pattern where a person tends to fall into the negative order rather than no order at all. Hence, this makes them accuse the other partner negatively. (Unsplash)

RECOMMENDED PHOTOS
4/5

Often people think that their behaviour is situational while the partner's reaction is characterological. Hence, they end up accusing the partner pf bad behaviour. (Unsplash)
5/5

Often people follow the negative escalation cycle where they expect their partner to behave like their inuring caregivers in childhood because that denotes predictability, even though it is harmful. (Unsplash)

VIEW ALL PHOTOS
RELATED PHOTOS
Home / Photos / Lifestyle Photos / Relationship tips: Conflict hacks for couples to build healthy connections
ABOUT THE AUTHOR
Tapatrisha Das

Tapatrisha is Content Producer with Hindustan Times. She covers stories related to health, relationships, and fashion.

OTHER GALLERIES

Buildings of the future: 10 architectural marvels now open to the public

12
What will the buildings of the future look like? Well, some are already here. Take a look at dramatic structures now open to the public: a ‘mushroom’ that combines art and agriculture; an opera house that lets people saunter along its stepped facade; a floating ‘oasis’ full of classrooms; a mosque with net-zero goals; a church that mirrors a forest. Tucked into each are tips on new ways forward for us all.
lifestyle
Updated on Aug 01, 2026 04:28 pm IST

Zendaya sparkles at Spider-Man premiere as she shows off her engagement ring

10
Zendaya poses for photographers upon arrival at the Spider-Man: Brand New Day premiere in London, England, Wednesday, July 29, 2026. (Photo by Alberto Pezzali/Invision/AP)
lifestyle
Updated on Jul 31, 2026 10:02 am IST

Top 7 looks from Zendaya's Spider-Man: Brand New Day press tour

8
As Spider-Man: Brand New Day gears up to release in theatres on July 30 in India, Zendaya's spectacular press tour has once again cemented her status as the undisputed queen of method dressing. Working closely with her longtime stylist, Law Roach, the actor served a series of jaw-dropping Spider-Man-inspired looks that blurred the line between couture and character.
lifestyle
Published on Jul 28, 2026 05:28 pm IST

Masaba Gupta showcases first-ever bridal collection at 2026 India Couture Week

10
Pearl Academy presented its global icon, Masaba Gupta, for the House of Masaba showcase at India Couture Week 2026. Masaba showcased her latest collection, Chardi Kala, a collection rooted in optimism, resilience, and the vibrant spirit of India. 
lifestyle
Published on Aug 04, 2026 12:18 pm IST

Falguni Shane Peacock to Rohit Bal showcases at India Couture Week in 15 pics

15
Models showcase the creations from late fashion designer Rohit Bal's label during the 19th edition of the Hyundai India Couture Week, in New Delhi. 
lifestyle
Published on Jul 25, 2026 11:52 am IST

The Odyssey New York premiere: Anne Hathaway to Zendaya, what the cast wore

10
Christopher Nolan's epic action drama The Odyssey is all set to hit the screens on July 17. On Tuesday, the cast and crew of the film arrived in New York for the film's grand premiere, dressed in elaborate designer ensembles. Here's a look at who wore what. 
lifestyle
Published on Jul 15, 2026 11:07 am IST