While there are no hard and fast rules about what you should absolutely avoid doing immediately after a meal, certain activities may interfere with the digestion process or lead to discomfort. Here are a few things to consider: (Unsplash)
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Taking a nap: While a short nap can be refreshing, lying down immediately after a meal can contribute to acid reflux and heartburn. It's better to allow some time for digestion before reclining or lying down. (Getty Images/iStockphoto)
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Brushing your teeth: Brushing your teeth immediately after a meal, especially if you consume acidic foods or beverages, can weaken the tooth enamel due to acid exposure. It's recommended to wait for about 30 minutes before brushing your teeth after a meal.(Shutterstock)
Drinking excessive amounts of liquids: Drinking too much liquid, especially cold beverages, immediately after a meal can dilute stomach acids and affect the digestion process. It's advisable to drink liquids in moderation during meals and wait around 30 minutes before consuming excessive amounts of fluids. (Pexels)
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Smoking: Smoking cigarettes after a meal has been associated with an increased risk of digestive disorders and certain cancers. It's best to avoid smoking altogether, but if you do smoke, try to wait at least 30 minutes to an hour after eating. (Unsplash)
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What will the buildings of the future look like? Well, some are already here. Take a look at dramatic structures now open to the public: a ‘mushroom’ that combines art and agriculture; an opera house that lets people saunter along its stepped facade; a floating ‘oasis’ full of classrooms; a mosque with net-zero goals; a church that mirrors a forest. Tucked into each are tips on new ways forward for us all.
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Zendaya poses for photographers upon arrival at the Spider-Man: Brand New Day premiere in London, England, Wednesday, July 29, 2026. (Photo by Alberto Pezzali/Invision/AP)
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As Spider-Man: Brand New Day gears up to release in theatres on July 30 in India, Zendaya's spectacular press tour has once again cemented her status as the undisputed queen of method dressing. Working closely with her longtime stylist, Law Roach, the actor served a series of jaw-dropping Spider-Man-inspired looks that blurred the line between couture and character.
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Pearl Academy presented its global icon, Masaba Gupta, for the House of Masaba showcase at India Couture Week 2026. Masaba showcased her latest collection, Chardi Kala, a collection rooted in optimism, resilience, and the vibrant spirit of India.
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Christopher Nolan's epic action drama The Odyssey is all set to hit the screens on July 17. On Tuesday, the cast and crew of the film arrived in New York for the film's grand premiere, dressed in elaborate designer ensembles. Here's a look at who wore what.
