Winter immunity boosters: Sweet potato to black pepper; foods to keep you warm
Just like your wardrobe, your diet requires a winter makeover too. It is advised to include certain foods in your diet that generate heat in the body naturally.
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As the temperature drops, our body has to work extra hard to keep us warm. The right food can help us generate the much-needed heat and make sure to protect us from the bitter cold as well as several winter illnesses. Here are some foods suggested by nutritionist Anupama Menon to help boost our immunity.(Pixabay, Pinterest)
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Nuts and seeds: There is a tradition in many Indian families to have dryfruits, nuts and seeds during winter season. Almonds, walnuts, peanuts are packed with protein, vitamin E, C, omega-3 fatty acids, folate and antioxidants that help us keep warm and boost our immunity.(Pixabay)
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Root vegetables: It is advised to consume seasonal vegetables and fruits for a better immunity. Sweet potato, yam, turnip, carrot and beetroot are root vegetables that can keep your body warm as they have high concentration of antioxidants, vitamin A and C, and minerals like iron and potassium can help fight off chronic diseases, reverse signs of ageing and detoxify our body.(Pixabay)
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Spices: In winters, it is recommended to eat a lot of seasonal pulses and spices like elaichi (cardamom), dalchini (cinnamon) and tejpatta (bay leaf). Black pepper, clove, ginger are a great sources of antioxidants. These spices can aid digestion, cure sore throat and help reduce the risks and symptoms of certain types of infections.(Pixabay)
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