World Mental Health Day: 6 warning signs you shouldn't ignore and seek help

The World Health Organization's (WHO) official website stated that "The Day provides an opportunity for all stakeholders working on mental

Published on Oct 10, 2022 05:12 PM IST 8 Photos

World Mental Health day is celebrated every year on October 10 to raise awareness about mental health concerns and mobilise support for mental health. It was first observed in 1992 by the World Federation for Mental Health. On the occasion, we have highlighted a few serious signs of mental health issues that you should not ignore and seek for help.(Unspalsh)

Excessive anxiety: If anxiety and stress have become a part of your day-to-day life and you think it is okay then you are causing severe harm to yourself without knowing. This can lead to heart problems, high blood pressure, skin conditions etc.(Freepik)

Access to mental health support is difficult in many countries. (Amjad Yaghi/DW )

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Change in appetite or weight: If you are having a hard time enjoying your food or are over eating then you need to be concerned. This could be a sign of depression. Not being able to taste food is also another sign.(unsplash )

Mood swings: Do you get angry or irritated easily? This is another sign that is usually ignored. This can be a sign of chronic depression. Chronic irritability can not just affect your relationship with your loved ones but also take a toll on your physical health.(Unsplash)

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