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Oranges to strawberry; boost your immunity with these vitamin C-rich fruits

Vitamin C, a potent antioxidant and an essential micronutrient is important for the growth, development and repair of body tissues and is involved in the smooth operation of many body functions. It also helps to boost immunity against infections like Covid-19 and prevents us from the risk of heart diseases, cancer and eye diseases. Here are some fruits that can provide you with your daily dose of Vitamin C, suggested by nutritionist Nmami Agarwal.
Published on Jan 12, 2022 12:34 pm IST