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Summer fruits that are loaded with Vitamin C

In summer, we need our bodies to stay hydrated and energised. Seasonal fruits of all seasons should be included in the diet for their health benefits. In summer, fruits that are rich in Vitamin C should be consumed daily for the benefits. Here are six summer fruits that must be included in the diet.(Unsplash)

Updated on Jun 21, 2023 11:31 AM IST

Boost your immunity with these 10 fruits

As we all strive towards maintaining a healthy lifestyle, boosting our immunity is a vital aspect of it. Fruits have always been an essential part of our diets, loaded with essential vitamins and minerals that help fortify our immune system. Here are the top 10 fruits that can assist in boosting our immune system without any further ado.(Unsplash)

Published on Mar 18, 2023 04:45 PM IST

Many benefits of eating figs everyday

Fig helps in fighting several chronic illnesses. This is one of the fruits which are consumed for their ability to fight diseases.(Freepik)

Updated on Dec 06, 2022 10:01 AM IST

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