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Is it okay to have tea or coffee every day?

It is a general question that how many cups of tea and coffee are safe to consume in a day. Taking into consideration the amount of caffeine in both tea and coffee, it can be tricky to understand if it is healthy for us. Addressing this, Nutritionist Anjali Mukerjee wrote, “Both tea and coffee contain caffeine, but coffee generally has more caffeine than tea. If you’re sensitive to caffeine, tea may be a better option for you.” Anjali further noted down why we should consume tea and coffee mindfully.(Unsplash) 6
Published on May 08, 2023 05:37 PM IST
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