Replace your morning coffee with these healthy alternatives

Coffee can be a nice beverage when you are not completely dependent on it. Once you cannot go a day without it then you know it is time to replace it with healthy alternatives.

Updated On Jun 04, 2021 10:20 AM IST 7 Photos
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If you are a regular consumer then it might take some time to get used to these drinks mentioned below but once you start consuming them regularly, you will see an overall improvement in your health.(Unsplash)

If you are a regular consumer then it might take some time to get used to these drinks mentioned below but once you start consuming them regularly, you will see an overall improvement in your health.(Unsplash)

Updated on Jun 04, 2021 10:20 AM IST
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Matcha tea: This is a type of green tea but more concentrated so you will be consuming more antioxidants. Studies suggest that drinking matcha may reduce the risk of high blood pressure.(Unsplash)

Matcha tea: This is a type of green tea but more concentrated so you will be consuming more antioxidants. Studies suggest that drinking matcha may reduce the risk of high blood pressure.(Unsplash)

Updated on Jun 04, 2021 10:20 AM IST
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Green tea: Studies suggest that regular consumption of green tea may reduce your risk of high blood pressure, promote weight loss and lower risk of type 2 diabetes.(Unsplash)

Green tea: Studies suggest that regular consumption of green tea may reduce your risk of high blood pressure, promote weight loss and lower risk of type 2 diabetes.(Unsplash)

Updated on Jun 04, 2021 10:20 AM IST
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Apple cider vinegar: Studies suggest that the compound acetic acid found in apple cider vinegar may have beneficial effects on insulin sensitivity and blood sugar levels.(Unsplash)

Apple cider vinegar: Studies suggest that the compound acetic acid found in apple cider vinegar may have beneficial effects on insulin sensitivity and blood sugar levels.(Unsplash)

Updated on Jun 04, 2021 10:20 AM IST
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Raw cacao smoothie: This ingredient promotes healthy digestion, can reduce the risk and symptoms of irritable bowel syndrome and other digestive problems. It also lowers blood pressure and reduces diabetes risk.(Unsplash)

Raw cacao smoothie: This ingredient promotes healthy digestion, can reduce the risk and symptoms of irritable bowel syndrome and other digestive problems. It also lowers blood pressure and reduces diabetes risk.(Unsplash)

Updated on Jun 04, 2021 10:20 AM IST
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Lemon water: It is not just a refreshing drink but also has several health benefits. Drinking lemon water on an empty stomach can help boost immunity and provide an ample dose of vitamin C.(Unsplash)

Lemon water: It is not just a refreshing drink but also has several health benefits. Drinking lemon water on an empty stomach can help boost immunity and provide an ample dose of vitamin C.(Unsplash)

Updated on Jun 04, 2021 10:20 AM IST
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Black tea: This popular Indian beverage may have benefits for heart health, digestion, controlling blood sugar levels, and many more.(Unsplash)

Black tea: This popular Indian beverage may have benefits for heart health, digestion, controlling blood sugar levels, and many more.(Unsplash)

Updated on Jun 04, 2021 10:20 AM IST
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Friday, December 03, 2021