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Eating within a 10-hour window yields benefits: Study
Researchers from King's College London share insights on improved mood, energy, and hunger. Learn how intermittent fasting could enhance your well-being.
Published on Dec 09, 2023 03:00 PM IST
ANI | | Posted by Akanksha Agnihotri, London
Mindful eating and Yoga: Diet tips, exercises to support a healthy heart
A heart-healthy lifestyle is achievable through the combination of mindful eating and Yoga. Here are diet and exercise tips by expert
Published on Oct 17, 2023 06:11 PM IST
Zarafshan Shiraz, New Delhi
How can women obtain adequate nutrition? Follow these healthy eating habits
In order to meet her nutrient requirements to stay fit and healthy, a woman needs to know what to eat and how much to eat. Here are diet and healthy eating tips
Published on Sep 27, 2023 10:03 AM IST
Zarafshan Shiraz, New Delhi
Sleep Related Eating Disorder: Symptoms and signs to contact a doctor
Nutrition expert reveals the impact of Sleep Related Eating Disorder on our health, its symptoms, side effects and signs to contact a doctor
Published on Sep 23, 2023 12:38 PM IST
Zarafshan Shiraz, New Delhi
Tips to maintain a healthy diet during office hours
Maintaining a healthy diet during office hours is crucial for your well-being and productivity. Here are some tips to help you stay on track
Published on Sep 15, 2023 08:15 AM IST
Zarafshan Shiraz, New Delhi
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