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Mandira Bedi shares the secret to her incredibly toned arms at 54

Mandira Bedi shares her engaging shoulder workout on Instagram. (Instagram/ Mandira Bedi)

Published on May 08, 2026 03:51 pm IST

Mandira Bedi at 53 says she is 'lifting heavier weights now than in 30s or 40s'

By reframing exercise as a preventive measure, Mandira Bedi hopes to inspire women to embrace heavy lifting to navigate their 40s and 50s with vitality. (Instagram/ Mandira Bedi)

Published on Jan 23, 2026 10:58 am IST

No money for plane tickets, Bollywood actress gave her fee to India women's team

Mithali Raj poses with Mandira Bedi (L) after returning as runner-up in Women's World Cup 2005.

Updated on Nov 04, 2025 10:55 am IST

Mandira Bedi reveals why she doesn't mark husband's death anniversary

Mandira Bedi says she chooses not to mark husband Raj Kaushal's death anniversary.

Updated on May 12, 2025 01:46 pm IST

Mandira Bedi reveals her fitness secrets for toned body at 53

Mandira Bedi's approach to fitness is refreshing. Here are some key takeaways. (Instagram/ Mandira Bedi)

Published on May 07, 2025 04:00 pm IST

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Photos

From Benarasi to silk and organza, Bollywood hottie Mouni Roy's ravishing saree styles have taken the Internet by storm and her latest sultry look on Basant Panchami, in a lilac silk saree, is a treat for fashion sore eyes. (Instagram/imouniroy)

Mouni Roy looks steamy on Basant Panchami in ₹24.5k lilac silk saree

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